Resipe-tsakafoTongotra Loran"
- Dibera - 100 g
- Atody akoho - 6 pcs.
- Lafarinina varimbazaha - 150 g
- Voankazo maina - 70
- Holatra - 400 g
- Fofom-akoho-500 g
- Tongolo lehibe - 2 pcs.
- Cheese - 150 g
- Marikivy fanosotra 15-50 g
- Ronono 1.5-50ml
Ny lanjan'ny sakafo "Loransky pie" (per 100 grama):
kaloria: 271.8 kcal.
ny écureuil: 4.8 gr.
menaka: 3.7 gr.
gliosida: 57.8 gr.
Isan'ny servisy: 1Ny singa sy ny votoatin'ny kaloria ao amin'ny recipe "Loransky pie"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| dibera | 100 h | 100 | 0.5 | 82.5 | 0.8 | 748 |
| atody akoho | 6 farantsa | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| lafarinina vary | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| zana-katsaka | 70 farantsa | 3500 | 35 | 21 | 2982 | 11515 |
| holatra | 400 h | 400 | 17.2 | 4 | 0.4 | 108 |
| fameno akoho | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| tongolo | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| fromazy rosiana | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| marikivy 15% (ambany tavy) | 50 h | 50 | 1.3 | 7.5 | 1.5 | 79 |
| Ronono 50ml | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| Total | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| Fanompoana 1 | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 grama | 100 | 4.8 | 3.7 | 57.8 | 271.8 |