Lose weight by the New Year – the final week

The final week will be able to finalize your new healthy habits – for raw vegetables, for foods with a low glycemic index, for lean protein, vegetable oils and fat-burning spices. 

Menu for the last week of the three-week program

Alohan'ny sakafo maraina

Ronono misy turmerika.

Breakfast

  • Chamomile or mint tea with 1 tbsp. l. lemon juice, ½ tsp. honey and ½ tsp. ground cinnamon (tea can be replaced with a drink of chicory, instant or ground, with the same additives). ;
  • 2 slices of any hard cheese (or 50 g of cottage cheese) with jam or preserves; 
  • Low-fat natural yogurt (or 1 glass of low-fat kefir) with 2 tbsp. l. oat bran.
  • ;
  • Choice of raw vegetable: cucumber, tomato, radish, celery root, chicory leaves …

Dinner

  • Green salad (any kind) with 1 tomato (200 g total) + 1 tsp. chopped walnuts + 1 tsp. olive (or flaxseed, or sesame) oil with a drop of lemon juice;
  • Chicken breast (100 g), stewed in water with 1 tsp. vegetable oil and 1 tsp. ground coriander;
  • 1 medium boiled beetroot with ½ tsp ground black pepper;
  • fromazy trano kely matavy (50 g) miaraka amin'ny ½ tsp. kanelina tany.

Snack

Ginger tea with lemon and honey.

 

Dinner

  • Salad of celery stalks, tomato, boiled beetroot (total 100 g) and 1 egg “in a bag” + 1 dessert spoon of olive oil, 1 tsp. lemon juice and a drop of mustard;
  • Cottage cheese (50 g) + 1 dessert spoon of yogurt, kefir or fermented baked milk + 1 tsp. ground cinnamon and 1 tsp. honey; 
  • Tea with cloves and star anise. …

Tea with cloves and star anise

  • 1 tsp dite mainty
  • ½ tsp carnation
  • Badge kintana 1

Araraka rano mangotraka 250 ml ny dite sy ny zava-manitra ary avela hilona 5 minitra.

Alohan'ny hifindranao amin'ny sakafo "Tsy misy intsony" dia aza hadino ny manatona ny dokoteranao!

Leave a Reply