Resipe-tsakafoAfangaro ny # 1"
- Atin'ny akoho 170g
- kôkômbra nidina 122gr
- Gouda fromazy 62g
- marikivy 15% 136gr
- tsaramaso fotsy 256gr.
- karaoty nandrahoina 200g
- lece chips avy amin'ny lafaoro 25g
Sanda mahavelona an'ny lovia "Afangaro # 1" (isaky ny 100 grama):
kaloria: 160.9 kcal.
ny écureuil: 11.1 gr.
menaka: 5.5 gr.
gliosida: 18.8 gr.
Isan'ny servisy: 1Ireo akora sy kaloria avy amin'ny fomba fahandro ”Afangaro # 1»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| aty akoho | 170 h | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| kôkômbra namboarina | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| fromazy gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| marikivy 15% (ambany tavy) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| tsaramaso fotsy | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| karaoty nandrahoina | 200 h | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips avy amin'ny lafaoro | 25 h | 25 | 0 | 0 | 0 | 0 |
| Total | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| Fanompoana 1 | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 grama | 100 | 11.1 | 5.5 | 18.8 | 160.9 |