Ahoana ny fomba hanomanana lovia "My pie on kefir"
750 g kefir, atody 4, lafarinina 2 kaopy, 1 tsp soda, 1 sotro sira, 1000 g laisoa, 150 g karaoty, 150 g tongolo, 100 g menaka masoandro.
Resipe-tsakafoNy mofomamy ao amin'ny kefir"
- 750 g an'ny kefir
- Kitapo 4
- Ny lafarinina kaopy 2
- 1 sotro ronono soda
- 1 h. sotro ny sira
- Laisoa 1000g
- Karaoty 150g
- Tongolo 150g
- Menaka tanamasoandro 100g
Sanda mahavelona an'ny lovia "My Pie on kefir" (isaky ny 100 grama):
kaloria: 109.5 kcal.
ny écureuil: 3.7 gr.
menaka: 5.4 gr.
gliosida: 11.5 gr.
Isan'ny servisy: 10Ingredients and calorie content of the recipe ”My Pie on kefir»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| kefir 2% | 750 h | 750 | 25.5 | 15 | 35.25 | 382.5 |
| atody akoho | 4 farantsa | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| lafarinina varimbazaha | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| leviora | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| sira | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| laisoa fotsy | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karaoty | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| tongolo | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| menaka sunflower | 100 h | 100 | 0 | 99.9 | 0 | 900 |
| Total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| Fanompoana 1 | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 grama | 100 | 3.7 | 5.4 | 11.5 | 109.5 |