Resipe-tsakafoMandany ny lasopy Natasha"
- henan'omby 600 gr
- rano 4000 ml
- vary 160 gr
- apricots maina 100 g
- adjika 1 sotro.
- tongolo gasy 12 g
- ranom-boasary makirana 1 tbsp.
- korianara 25 g
- tongolo 1 sombina
- voatabia 1 sekely
- karaoty 2 faratra
Sanda mahavelona ny lovia "Natasha's sup kharcho" (isaky ny 100 grama):
kaloria: 38.6 kcal.
ny écureuil: 2.6 gr.
menaka: 1.5 gr.
gliosida: 3.9 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipeina “Natasha las kharcho»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| omby | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| rano | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| vary fotsy | 160 h | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricots maina | 100 h | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 sotro. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| tongolo gasy | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| siramamy | 1 sotro. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| drafy | 25 h | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| tongolo | 1 tapa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| voatabia | 1 tapa | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karaoty | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Fanompoana 1 | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 grama | 100 | 2.6 | 1.5 | 3.9 | 38.6 |