Resipe-tsakafoVoromailala Irina"
- Akoho voatoto 400 grama
- Laisoa fotsy 500 grama
- Vary mena 100 grama
- Atody 2
- Karaoty 200 grama
- tongolo 200 grama
- marikivy fanosotra 15% 100 ml
- voatabia 300 ml
- tongolo lay 10 grama
Nutritional value of the lovia "Irina Golubitsy" (per 100 grama):
kaloria: 83.7 kcal.
ny écureuil: 5.8 gr.
menaka: 3.3 gr.
gliosida: 7.8 gr.
Isan'ny servisy: 19Ingredients sy caloric afa-po ny fomba fahandro "Irina Golubitsy"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| akoho voatoto | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| laisoa fotsy | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| vary volontany | 100 h | 100 | 7.4 | 1.8 | 72.9 | 337 |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karaoty | 200 h | 200 | 2.6 | 0.2 | 13.8 | 64 |
| tongolo | 200 h | 200 | 2.8 | 0 | 20.8 | 94 |
| marikivy 15% (ambany tavy) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| voatabia | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| tongolo gasy | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| Fanompoana 1 | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 grama | 100 | 5.8 | 3.3 | 7.8 | 83.7 |