Resipe-tsakafoPorridge Oat Bran"
- oat bran 40 gr.
- ronono 1.5% - 150ml.
Sanda mahavelona an'ny lovia "Porridge avy amin'ny oat bran" (isaky ny 100 grama):
kaloria: 102.1 kcal.
ny écureuil: 6 gr.
menaka: 2.8 gr.
gliosida: 13.2 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipeo ”Porridge from oat bran»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| oat bran | 40 h | 40 | 7.2 | 3.08 | 18.12 | 128 |
| ronono 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Total | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| Fanompoana 1 | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 grama | 100 | 6 | 2.8 | 13.2 | 102.1 |