Ireo akora amin'ny fomba fahandro “Dipoavatra feno zava-maniry"
- voky 450
- Torkia 820
- Markovka 164
- Tongolo 110
- Figure 100
- Sour cream 15% matavy afa-po 250 grama
- Mametaka voatabia 280 grama
- dipoavatra Bolgara 600 grama
Ny lanjan'ny sakafo amin'ny lovia ” Poivre misy legioma “(per 100 grama):
kaloria: 32.5 kcal.
ny écureuil: 2.2 gr.
menaka: 0.3 gr.
gliosida: 5.1 gr.
Isan'ny servisy: 1Ingredients sy calorie afa-po amin'ny fomba fahandro "Stuffed peppers miaraka amin'ny legioma"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| zucchini | 450 pcs | 450000 | 2700 | 1350 | 20700 | 108000 |
| vorontsiloza (tratra) | 820 pcs | 41000 | 7872 | 287 | 0 | 34440 |
| karaoty | 164 farantsa | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| tongolo | 110 pcs | 8250 | 115.5 | 0 | 858 | 3877.5 |
| vary fotsy | 100 pcs | 5000 | 335 | 35 | 3945 | 17200 |
| marikivy 15% (ambany tavy) | 250 h | 250 | 6.5 | 37.5 | 7.5 | 395 |
| tomato paste | 280 h | 280 | 7 | 0.84 | 46.76 | 224 |
| dipoavatra mena mamy | 600 h | 600 | 7.8 | 0 | 31.8 | 162 |
| Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| Fanompoana 1 | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 grama | 100 | 2.2 | 0.3 | 5.1 | 32.5 |