Hevitra ato Anatiny
Although some of us associate fats mainly with the worst, some of them are characterized by exceptional health properties. Vegetable oil is a source of unsaturated fatty acids, which provide the body with protection against the development of cancer and cardiovascular diseases. On store shelves we can now find many types of oils, including rapeseed, sunflower, soybean and corn. Which one will be the healthiest and what to watch out for when buying oil?
Before buying oil, we should always check the label to make sure it does not exceed the best-before date. At the same time, it must be properly stored in the store (storage rules can also be found on the packaging), and the more information on the label about its composition and pressing method, the better. Then we are dealing with a better quality oil. Never buy oil that has been stored improperly or has too little information on the label. There is a rule according to which the best products for frying and cooking are those with more monounsaturated fatty acids, and those with polyunsaturated fatty acids should only be used cold, e.g. for salads.
Why should you consume oils?
- They contain monounsaturated fatty acids, whose sufficient consumption reduces the risk of atherosclerosis and hypertension. This is because they regulate the level of cholesterol in the blood by increasing the level of good HDL fraction and lowering the bad one, i.e. LDL.
- They are a source of omega-3 and omega-6 fatty acids.
- They contain vitamin E, called the vitamin of youth due to its antioxidant effect (it eliminates free radicals, preventing aging and cancer formation).
Types of oils and their properties
One of the most popular oils is voana tanamasoandro eran'ny, characterized by a mild taste, smell and golden colour. It contains a lot of omega-6 fatty acids and a small amount of omega-3. More interestingly, sunflower oil has the most vitamin E, more than olive oil, considered by many to be the healthiest type of oil. It will not be suitable for long frying and baking above 100 degrees, so do not overdo it with the temperature when using it, it will also work well as an ingredient in salads and sauces.
Another commonly known and used type is menaka rapeseed, which also contains vitamin E, omega-3 acids, and at the same time stays fresh for the longest time. He is not afraid of sunny places and higher temperatures. Among the oils, it is also distinguished by the content of monounsaturated fatty acids. It is very healthy and suitable for frying, cooking, salads and any other culinary “challenge”.
Among other, less known oils, it is worth mentioning sesame. It is a source of polyunsaturated and monounsaturated fatty acids, it is distinguished by high stability to light and temperature, similarly to rapeseed, so it is suitable for eating cold, as well as frying or cooking at higher temperatures. It has a pleasant, strongly sesame aroma.
Manaraka ny lisitra dia menaka soja, which has high amounts of omega-6 and trace amounts of omega-3. It is suitable for cooking, salads, sauces and frying, but not too long. It will be suitable for women during menopause, as it contains valuable phytoestrogens, similar to female estrogens. In addition, the lecithin present in it can improve liver function, as well as memory and concentration.
The last example is corn oil, which also has a lot of omega-6 and little omega-3. It is a good source of vitamins E and A, but it should only be used cold. It will not be good for frying, because it will lose its properties and oxidize too quickly, so it should only be added to cooking, sauces and salads.