Fomba fanomanana lovia «Omelet misy typo»
Hetezo kely ny voatabia, atsipazo ao anaty vilany efa nafanaina (a/n). Kapohina miaraka amin'ny sira sy ronono kely ny atody, tetehina madinika ny anana, ampio ny fangaro atody, asio dipoavatra mba hanandrana. Afangaro tsara dia arotsaka ao anaty vilany. Akatona ny sarony, andrahoy amin’ny afo kely mandra-pahalemy.
Resipe-tsakafoOmelet misy typo"
- Fotsy atody iray
- atody in-2
- ronono 2.5% sotro fihinanana 1
- voatabia 100g
- maitso 20g
Sanda mahavelona ny lovia "Omelet misy typo" (isaky ny 100 grama):
kaloria: 80.7 kcal.
ny écureuil: 6.8 gr.
menaka: 4.7 gr.
gliosida: 2.4 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”Omelet miaraka amina typo»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| atody akoho (proteinina) | 1 tapa | 23 | 2.55 | 0 | 0 | 10.12 |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ronono 2.5% | 1 sotro. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| voatabia | 100 h | 100 | 1.1 | 0.2 | 3.7 | 20 |
| maitso | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| Fanompoana 1 | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 grama | 100 | 6.8 | 4.7 | 2.4 | 80.7 |