Hevitra ato Anatiny
Ingredients Blueberry lasopy misy paty
| bilberry | 300.0 (grama) |
| paty | 50.0 (grama) |
| rano | 1000.0 (grama) |
| siramamy | 50.0 (grama) |
| fanosotra | 30.0 (grama) |
Fomba fiomanana
Famafazana voa voasokajy sy voasasa amin`ny siramamy, aidino rano mangotraka ary manohy mahandro mandritra ny 8 minitra. Andrahoy miaraka ny paty mandra-pahalevon'ny. Avy eo dia atsobohy ao anaty lasopy voaroy izy ireo ary asio crème marikivy.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 34.2 kCal | 1684 kCal | 2% | 5.8% | 4924 h |
| proteinina | 0.5 h | 76 h | 0.7% | 2% | 15200 h |
| menaka | 0.8 h | 56 h | 1.4% | 4.1% | 7000 h |
| gliosida | 6.6 h | 219 h | 3% | 8.8% | 3318 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 7.3% | 4000 h |
| rano | 88.5 h | 2273 h | 3.9% | 11.4% | 2568 h |
| Ash | 0.07 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 64.9% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.9% | 30000 h |
| Vitamina B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.9% | 30000 h |
| Vitamina B4, choline | 4 mg | 500 mg | 0.8% | 2.3% | 12500 h |
| Vitamina B5, pantothenika | 0.007 mg | 5 mg | 0.1% | 0.3% | 71429 h |
| Vitamina B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 h |
| Vitamina B9, folat | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 h |
| Vitamina B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.9% | 37500 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2.3% | 12857 h |
| Vitamina D, kaliferaola | 0.003 μg | 10 μg | 333333 h | ||
| Vitamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1.2% | 25000 h |
| Vitamina H, biotine | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 h |
| Vitamina PP, TSIA | 0.153 mg | 20 mg | 0.8% | 2.3% | 13072 h |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 13.8 mg | 2500 mg | 0.6% | 1.8% | 18116 h |
| Kalsioma, Ca | 5.2 mg | 1000 mg | 0.5% | 1.5% | 19231 h |
| Silicon, Ie | 0.1 mg | 30 mg | 0.3% | 0.9% | 30000 h |
| Manezioma, Mg | 1.6 mg | 400 mg | 0.4% | 1.2% | 25000 h |
| Sodium, Na | 1.9 mg | 1300 mg | 0.1% | 0.3% | 68421 h |
| Solifara, S | 1.8 mg | 1000 mg | 0.2% | 0.6% | 55556 h |
| Phosphore, P | 5.7 mg | 800 mg | 0.7% | 2% | 14035 h |
| Chlore, Cl | 3.3 mg | 2300 mg | 0.1% | 0.3% | 69697 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 3.2% | 9000 h |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 h |
| Cobalt, NY | 0.05 μg | 10 μg | 0.5% | 1.5% | 20000 h |
| Manganese, Mn | 0.0145 mg | 2 mg | 0.7% | 2% | 13793 h |
| Varahina, Cu | 18 μg | 1000 μg | 1.8% | 5.3% | 5556 h |
| Molybdène, Mo. | 0.4 μg | 70 μg | 0.6% | 1.8% | 17500 h |
| Selenium, Raha | 0.007 μg | 55 μg | 785714 h | ||
| Fluorine, F | 0.9 μg | 4000 μg | 444444 h | ||
| Chrome, Cr | 0.06 μg | 50 μg | 0.1% | 0.3% | 83333 h |
| Zinc, Zn | 0.0233 mg | 12 mg | 0.2% | 0.6% | 51502 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.2 h | max 100 g |
Ny sandan'ny angovo dia 34,2 kcal.
Lasopy manga miaraka amin'ny paty manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMICAL AMIN'NY RESIPISY LAVITRA Blueberry miaraka amin'ny paty PER 100 g
- 44 kCal
- 345 kCal
- 0 kCal
- 399 kCal
- 162 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 34,2 kcal, ny singa simika, ny sanda ara-tsakafo, ny vitaminina, ny mineraly, ny fomba fanomanana ny lasopy Blueberry miaraka amin'ny paty, ny fomba fahandro, ny kaloria, ny sakafo mahavelona