Hevitra ato Anatiny
Akora atody voadio
| baranjely | 600.0 (grama) |
| atody akoho | 3.0 (tapa) |
| sira latabatra | 0.5 (sotrokely) |
| lafarinina varimbazaha, premium | 2.0 (sotro ambony latabatra) |
| breadcrumbs | 1.0 (sotro ambony latabatra) |
| menaka sunflower | 1.0 (vera voa) |
Fomba fiomanana
Voaso ny atody, tapaho ny silaka, atodiho ao ny atody nokapohina, lafarinina, atody indray ary avy eo dia asio mofo. Endasina, sira.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 236 kCal | 1684 kCal | 14% | 5.9% | 714 h |
| proteinina | 2.9 h | 76 h | 3.8% | 1.6% | 2621 h |
| menaka | 23.1 h | 56 h | 41.3% | 17.5% | 242 h |
| gliosida | 4.4 h | 219 h | 2% | 0.8% | 4977 h |
| asidra organika | 26 h | ~ | |||
| Fibre alimentary | 2 h | 20 h | 10% | 4.2% | 1000 h |
| rano | 60.6 h | 2273 h | 2.7% | 1.1% | 3751 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 h |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 h |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 h |
| Vitamina B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 1.7% | 2500 h |
| Vitamina B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 h |
| Vitamina B9, folat | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 h |
| Vitamina C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 1.3% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 h |
| Vitamina H, biotine | 3 μg | 50 μg | 6% | 2.5% | 1667 h |
| Vitamina PP, TSIA | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 h |
| Kalsioma, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 h |
| Silicon, Ie | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 h |
| Manezioma, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 h |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 h |
| Solifara, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 h |
| Phosphore, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 h |
| Chlore, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 h |
| Soritry ny singa | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Vy, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 h |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 h |
| Cobalt, NY | 2 μg | 10 μg | 20% | 8.5% | 500 h |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 h |
| Varahina, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 h |
| Molybdène, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 h |
| Nickel, ni | 0.09 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 h |
| Titan, ianao | 0.4 μg | ~ | |||
| Fluorine, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 h |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 h |
| Zinc, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.7 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.5 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 77.3 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 236 kcal.
Atody atono manankarena vitamina sy mineraly toy ny: vitamina E - 57,3%, klôro - 19,3%, kobalta - 20%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIKA an'ny enti-mandray RESIPA Atody voadidy PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Fomba fahandro, atiny kaloria 236 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana sakafo, atody voadidy, fomba fahandro, kaloria, otrikaina