Hevitra ato Anatiny
Akora mofomamy tantely
| atody akoho | 3.0 (tapa) |
| margarine | 60.0 (grama) |
| siramamy | 2.0 (vera voa) |
| tantely | 2.0 (sotro ambony latabatra) |
| soda | 1.0 (sotrokely) |
| lafarinina varimbazaha, premium | 3.0 (vera voa) |
| rano | 1.0 (vera voa) |
| dibera | 200.0 (grama) |
Fomba fiomanana
Koba: atody, margarine, 1 vera siramamy, afangaro tantely ary nataony tao amin`ny etona fandroana, rehefa levona siramamy, esory amin`ny hafanana, ampio soda sy ny lafarinina, mametafeta haingana ny koba. Atsipazo 6 ny ranom-boankazo ary manendasa. Cream: afangaro amin'ny siramamy ny rano antsasaky ny vera dia levona eo ambony afo. Afangaro misaraka amin’ny lafarinina 2 sotro fihinanana ny rano ½ vera, atambatra ny tapany roa, andrahoina amin’ny afo kely. Mangatsiaka ary kapohina amin’ny dibera.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 h |
| proteinina | 3.7 h | 76 h | 4.9% | 1.5% | 2054 h |
| menaka | 16.6 h | 56 h | 29.6% | 9.2% | 337 h |
| gliosida | 42.4 h | 219 h | 19.4% | 6% | 517 h |
| asidra organika | 0.06 h | ~ | |||
| Fibre alimentary | 0.02 h | 20 h | 0.1% | 100000 h | |
| rano | 27.5 h | 2273 h | 1.2% | 0.4% | 8265 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 h |
| Vitamina B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 1.2% | 2500 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 h |
| Vitamina B9, folat | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 h |
| Vitamina B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 h |
| Vitamina C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 h | |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 0.9% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 h |
| Vitamina H, biotine | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 h |
| Vitamina PP, TSIA | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 h |
| Kalsioma, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 h |
| Silicon, Ie | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 h |
| Manezioma, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 h |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 h |
| Solifara, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 h |
| Phosphore, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 h |
| Chlore, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 h |
| Soritry ny singa | |||||
| Aluminium, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Vy, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 h |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 h |
| Cobalt, NY | 1.3 μg | 10 μg | 13% | 4% | 769 h |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 h |
| Varahina, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 h |
| Molybdène, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 h |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 1 μg | ~ | |||
| Selenium, Raha | 1.1 μg | 55 μg | 2% | 0.6% | 5000 h |
| Titan, ianao | 2.1 μg | ~ | |||
| Fluorine, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 h |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 h |
| Zinc, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 11.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 54.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 322,7 kcal.
Cake “Tantely” manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%, kobalta - 13%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny famoronana CHEMIELES OF THE INGREDIENT RESIPE Mofomamy tantely PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Fomba fahandro, atiny kaloria 322,7 kcal, fangaro simika, lanja mahavelona, vitamina, mineraly, fomba fanomanana mofomamy tantely, fomba fahandro, kaloria, otrikaina