Hevitra ato Anatiny
Soso-tsakafo Cherry lasopy miaraka amina dumplings
| serizy | 1.0 (vera voa) |
| rano | 2.0 (vera voa) |
| siramamy | 70.0 (grama) |
| voasarimakirana | 1.0 (sotro ambony latabatra) |
| ombivavy ronono | 0.5 (vera voa) |
| semolina | 60.0 (grama) |
| atody akoho | 1.0 (tapa) |
| sira latabatra | 5.0 (grama) |
Fomba fiomanana
Mitondrà rano misy siramamy 50 z sy voasarimakirana mandritra ny vay, ampio ny serizy ary mahandro mandritra ny 3 minitra. Mitondrà ronono misaraka tsirairay amin'ny vay misy siramamy 20 g, sira ary semolina, afangaro mandra-pahatongan'ny hateviny, ampio ilay atody nokapohina ary mamolavola ny dumplings. Atsofohy ao anaty ron-kena serizy mangotraka ary andrahoina mandritra ny 5 minitra.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 79.3 kCal | 1684 kCal | 4.7% | 5.9% | 2124 h |
| proteinina | 2 h | 76 h | 2.6% | 3.3% | 3800 h |
| menaka | 1.1 h | 56 h | 2% | 2.5% | 5091 h |
| gliosida | 16.4 h | 219 h | 7.5% | 9.5% | 1335 h |
| asidra organika | 26 h | ~ | |||
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 5.7% | 2222 h |
| rano | 76.3 h | 2273 h | 3.4% | 4.3% | 2979 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 4.2% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.5% | 3600 h |
| Vitamina B4, choline | 16.4 mg | 500 mg | 3.3% | 4.2% | 3049 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 2.5% | 5000 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.9% | 6667 h |
| Vitamina B9, folat | 3.3 μg | 400 μg | 0.8% | 1% | 12121 h |
| Vitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.4% | 3750 h |
| Vitamina C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.4% | 5294 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 1.3% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.4% | 3750 h |
| Vitamina H, biotine | 1.5 μg | 50 μg | 3% | 3.8% | 3333 h |
| Vitamina PP, TSIA | 0.432 mg | 20 mg | 2.2% | 2.8% | 4630 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 66.8 mg | 2500 mg | 2.7% | 3.4% | 3743 h |
| Kalsioma, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 h |
| Silicon, Ie | 0.5 mg | 30 mg | 1.7% | 2.1% | 6000 h |
| Manezioma, Mg | 7.5 mg | 400 mg | 1.9% | 2.4% | 5333 h |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.9% | 6500 h |
| Solifara, S | 20.7 mg | 1000 mg | 2.1% | 2.6% | 4831 h |
| Phosphore, P | 30.9 mg | 800 mg | 3.9% | 4.9% | 2589 h |
| Chlore, Cl | 421.7 mg | 2300 mg | 18.3% | 23.1% | 545 h |
| Soritry ny singa | |||||
| Aluminium, Al | 49.3 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Vanadium, V | 10.5 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 2.8% | 4500 h |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 2% | 6250 h |
| Cobalt, NY | 2.7 μg | 10 μg | 27% | 34% | 370 h |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 3% | 4255 h |
| Varahina, Cu | 29.5 μg | 1000 μg | 3% | 3.8% | 3390 h |
| Molybdène, Mo. | 3.6 μg | 70 μg | 5.1% | 6.4% | 1944 h |
| Nickel, ni | 2.5 μg | ~ | |||
| Lead, Sn | 1.8 μg | ~ | |||
| Rubidium, Rb | 8.3 μg | ~ | |||
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 h |
| Strontium, Sy. | 2 μg | ~ | |||
| Titan, ianao | 0.7 μg | ~ | |||
| Fluorine, F | 8.5 μg | 4000 μg | 0.2% | 0.3% | 47059 h |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 3.3% | 3846 h |
| Zinc, Zn | 0.1911 mg | 12 mg | 1.6% | 2% | 6279 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 5.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.8 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 29.2 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 79,3 kcal.
Lasopy Cherry miaraka amina dumplings manankarena vitamina sy mineraly toy ny: klôro - 18,3%, kobalta - 27%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIKA an'ny enti-mandray RESIPE lasopy Cherry miaraka amina dumplings PER 100 g
- 52 kCal
- 0 kCal
- 399 kCal
- 47 kCal
- 60 kCal
- 333 kCal
- 157 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 79,3 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana lasopy Cherry miaraka amina dumpling, fomba fahandro, kaloria, otrikaina