Hevitra ato Anatiny
Ireo akora apricot mangatsiaka
| apricots | 1000.0 (grama) |
| siramamy | 20.0 (grama) |
| rano | 1.0 (vera voa) |
| fanosotra | 1000.0 (grama) |
Fomba fiomanana
Esory ny voa avy amin'ny apricots, apetraho anaty vilany, ampio siramamy, araraka rano iray vera ary andrahoy mandritra ny 15 minitra miaraka amin'ny fikolokoloana tsy tapaka. Arosoy amin'ny sivana ary apetaho amin'ny ranomandry, afangaro amin'ny crème 1 litatra alohan'ny hanompoana, kapohina ary arotsaho avy hatrany mangatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 h |
| proteinina | 1.8 h | 76 h | 2.4% | 1.9% | 4222 h |
| menaka | 10.8 h | 56 h | 19.3% | 15.2% | 519 h |
| gliosida | 6 h | 219 h | 2.7% | 2.1% | 3650 h |
| asidra organika | 0.3 h | ~ | |||
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 2.8% | 2857 h |
| rano | 40.2 h | 2273 h | 1.8% | 1.4% | 5654 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 h |
| Retinol | 0.6 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 h |
| Vitamina B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 4.7% | 1667 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 h |
| Vitamina B9, folat | 5 μg | 400 μg | 1.3% | 1% | 8000 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 h |
| Vitamina C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 h |
| Vitamina D, kaliferaola | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 h |
| Vitamina H, biotine | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 h |
| Vitamina PP, TSIA | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 h |
| Kalsioma, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 h |
| Silicon, Ie | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 h |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 h |
| Solifara, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 h |
| Phosphore, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 h |
| Chlore, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 h |
| Soritry ny singa | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 h |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 h |
| Cobalt, NY | 0.8 μg | 10 μg | 8% | 6.3% | 1250 h |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 h |
| Varahina, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 h |
| Molybdène, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 h |
| Nickel, ni | 10.1 μg | ~ | |||
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 h |
| Strontium, Sy. | 168.6 μg | ~ | |||
| Titan, ianao | 67.5 μg | ~ | |||
| Fluorine, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 h |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 h |
| Zinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.7 h | max 100 g |
Ny sandan'ny angovo dia 127 kcal.
Apricot mangatsiaka manankarena vitamina sy mineraly toy ny: vitamina A - 66,7%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
CALORIES sy ny famoronana chimika an'ireo zavatra voaraoka Mangatsiaka avy amin'ny apricots PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Fomba fahandro, atin'ny kaloria 127 kcal, fangaro simika, lanja mahavelona, vitamina, mineraly, fomba fahandro