Hevitra ato Anatiny
Ingredients fromazy sy paoma pie
| atody akoho | 4.0 (tapa) |
| lafarinina varimbazaha, premium | 2.0 (sotrokely) |
| dibera | 100.0 (grama) |
| fanosotra | 100.0 (grama) |
| fromazy trano bongony 9% | 500.0 (grama) |
| siramamy | 3.0 (sotrokely) |
| paoma | 1000.0 (grama) |
| soda | 0.5 (sotrokely) |
| sira latabatra | 2.0 (grama) |
| kanelina | 2.0 (grama) |
Ho an'ny koba, totoina yolk 3 miaraka amin'ny siramamy 0,5 kaopy, ampio dibera malefaka, crème marque, sira, soda ary lafarinina 2 kaopy (tsy tokony hifikitra amin'ny tananao ny koba). Atsipazo ny koba (azonao apetraka ao anaty vata fampangatsiahana) ary omano ny famenoana. Voaso ny paoma ary esory ho voasarimakirana tapa-boribory. Manaova fromazy an-trano miaraka amin'ny siramamy 1/3 kaopy ary 1 yolk. Ankehitriny dia esorinay ny koba, atsofohy amin'ny hatevin'ny 1-2 cm (araka ny itiavanao), apetraho amin'ny ravina, aparitaho eo amboniny ny fromazy, apetaho amin'ny paoma ny trano ary apetaho amin'ny kanelina. Atsofohy ao anaty lafaoro amin'ny hafanana antonony mandritra ny 30-40 minitra. Mandritra io fotoana io dia kapohio siramamy 4 amin'ny siramamy 2 kaopy. Esorinay ny mofomamy saika vita, fenoy meringue nokapohina ary averintsika ao anaty lafaoro mandra-pahamasaka azy tanteraka.
Sanda mahavelona sy fangaro simika.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 h |
| proteinina | 5.1 h | 76 h | 6.7% | 3.2% | 1490 h |
| menaka | 6.2 h | 56 h | 11.1% | 5.4% | 903 h |
| gliosida | 35 h | 219 h | 16% | 7.7% | 626 h |
| asidra organika | 3.8 h | ~ | |||
| Fibre alimentary | 0.6 h | 20 h | 3% | 1.4% | 3333 h |
| rano | 44 h | 2273 h | 1.9% | 0.9% | 5166 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 h |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 h |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 h |
| Vitamina B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 1% | 5000 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 h |
| Vitamina B9, folat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 h |
| Vitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 h |
| Vitamina C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 1% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 h |
| Vitamina H, biotine | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 h |
| Vitamina PP, TSIA | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 h |
| Kalsioma, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 h |
| Silicon, Ie | 0.3 mg | 30 mg | 1% | 0.5% | 10000 h |
| Manezioma, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 h |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 h |
| Solifara, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 h |
| Phosphore, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 h |
| Chlore, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 h |
| Soritry ny singa | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Vy, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 h |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 h |
| Cobalt, NY | 1 μg | 10 μg | 10% | 4.8% | 1000 h |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 h |
| Varahina, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 h |
| Molybdène, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 h |
| Nickel, ni | 4.2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 h |
| Titan, ianao | 0.9 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 h |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 h |
| Zinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 5.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.5 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 39 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal