Hevitra ato Anatiny
Ingredients Curd baolina miaraka amin`ny paoma
| atody akoho | 1.0 (tapa) |
| siramamy | 3.0 (sotro ambony latabatra) |
| sira latabatra | 2.0 (grama) |
| fromazy trano bongony 9% | 240.0 (grama) |
| soda | 0.5 (sotrokely) |
| vinaingitra | 1.0 (sotrokely) |
| lafarinina varimbazaha, premium | 5.0 (sotro ambony latabatra) |
| paoma | 120.0 (grama) |
| menaka sunflower | 150.0 (grama) |
Fomba fiomanana
Atody atody amin`ny granulated siramamy sy ny sira, ampio trano bongony fromazy, soda vonoina amin`ny vinaingitra, ampio lafarinina sy mametafeta ny koba. Esory ny paoma, esory ny fotony, atsipazo ary afangaro amin'ny siramamy. Hetezo kely ny koba, mihodina, apetraho eo afovoany ny famenoana paoma ary ataovy baolina kely. Endasina toy ny donuts amin'ny menaka anana. Fafazo siramamy vovoka rehefa manompo.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 h |
| proteinina | 7.2 h | 76 h | 9.5% | 3% | 1056 h |
| menaka | 23.8 h | 56 h | 42.5% | 13.2% | 235 h |
| gliosida | 20.8 h | 219 h | 9.5% | 3% | 1053 h |
| asidra organika | 12.3 h | ~ | |||
| Fibre alimentary | 0.6 h | 20 h | 3% | 0.9% | 3333 h |
| rano | 39.1 h | 2273 h | 1.7% | 0.5% | 5813 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 h |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 h |
| Vitamina B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 0.6% | 5000 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 h |
| Vitamina B9, folat | 3.8 μg | 400 μg | 1% | 0.3% | 10526 h |
| Vitamina B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 h |
| Vitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.3% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 h |
| Vitamina H, biotine | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 h |
| Vitamina PP, TSIA | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 h |
| Kalsioma, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 h |
| Silicon, Ie | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 h |
| Manezioma, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 h |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 h |
| Solifara, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 h |
| Phosphore, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 h |
| Chlore, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 h |
| Soritry ny singa | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 h |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.3% | 10000 h |
| Cobalt, NY | 0.9 μg | 10 μg | 9% | 2.8% | 1111 h |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 h |
| Varahina, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 h |
| Molybdène, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 h |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 h |
| Titan, ianao | 1.3 μg | ~ | |||
| Fluorine, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 h |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 h |
| Zinc, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 6.9 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.9 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 37.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 321,2 kcal.
Baolina fromazy misy paoma manankarena vitamina sy mineraly toy ny: vitamina E - 56%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
KALORIANA SY NY COMPOSITION CHEMICAL AMIN'NY RESIPISY FOTOANA Baolina curd miaraka amin'ny paoma PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
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