Hevitra ato Anatiny
Ingredients sotroina quince miaraka amin'ny crème sourira
| ny fenitra | 2.0 (tapa) |
| rano | 1000.0 (grama) |
| fanosotra | 0.5 (vera voa) |
| siramamy | 2.0 (sotrokely) |
| sira latabatra | 0.2 (sotrokely) |
Fomba fiomanana
Hetezo ny quisin, voahidy avy amin'ny hoditra sy ny efi-masomboly, ao anaty cubes ary atsofohy ao anaty vilany, asio rano, asio sira sy siramamy ary andrahoina amin'ny afo malefaka mandra-pahalefaka azy. Arotsaka ny crème marikira, afangaro, andrahoina mandritra ny 3 minitra ary aroso mafana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 h |
| proteinina | 0.3 h | 76 h | 0.4% | 1.2% | 25333 h |
| menaka | 2.3 h | 56 h | 4.1% | 12.5% | 2435 h |
| gliosida | 3 h | 219 h | 1.4% | 4.3% | 7300 h |
| asidra organika | 6.2 h | ~ | |||
| Fibre alimentary | 0.8 h | 20 h | 4% | 12.2% | 2500 h |
| rano | 88.5 h | 2273 h | 3.9% | 11.9% | 2568 h |
| Ash | 0.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 h |
| Retinol | 0.09 mg | ~ | |||
| Vitamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 h |
| Vitamina B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 h |
| Vitamina B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 h |
| Vitamina B9, folat | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 h |
| Vitamina B12, cobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 h |
| Vitamina C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 h |
| Vitamina D, kaliferaola | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 h |
| Vitamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 h |
| Vitamina H, biotine | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 h |
| Vitamina PP, TSIA | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 h |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 h |
| Kalsioma, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 h |
| Manezioma, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 h |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 h |
| Solifara, S | 0.3 mg | 1000 mg | 333333 h | ||
| Phosphore, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 h |
| Chlore, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 h |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 h |
| Cobalt, NY | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 h |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 h | ||
| Varahina, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 h |
| Molybdène, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 h |
| Selenium, Raha | 0.02 μg | 55 μg | 275000 h | ||
| Fluorine, F | 1 μg | 4000 μg | 400000 h | ||
| Zinc, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.2 h | max 100 g |
Ny sandan'ny angovo dia 32,7 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-mampiditra RESITRA Misotro zava-mahadomelina miaraka amin'ny crème marikivy PER 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Fomba fahandro, atiny kaloria 32,7 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fanomanana fisotroana Quince miaraka amin'ny crème marikivy, fomba fahandro, kaloria, otrikaina