Hevitra ato Anatiny
Ingredients apricot jam
| apricots | 1000.0 (grama) |
| Ranom-paoma | 1.0 (vera voa) |
| siramamy | 1000.0 (grama) |
Fomba fiomanana
Ny voankazo tsy misy voa dia arotsaka amin'ny ranom-paoma, apetraka amin'ny afo ary andrahoy mandritra ny 10 minitra. Avy eo dia ampio siramamy ary mahandro, mamporisika, amin'ny dingana iray mandra-pahalemy. Ny jam vita dia tokony ho matevina sy toy ny jelly. Afindra ao anaty siny ny jam semi-cooled ary rakotra taratasy parchment.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 h |
| proteinina | 0.4589 h | 76 h | 0.6% | 0.3% | 16561 h |
| menaka | 0.0551 h | 56 h | 0.1% | 101633 h | |
| gliosida | 51.4907 h | 219 h | 23.5% | 11.2% | 425 h |
| Alikaola (etil toaka) | 0.0187 h | ~ | |||
| asidra organika | 0.4206 h | ~ | |||
| Fibre alimentary | 0.9902 h | 20 h | 5% | 2.4% | 2020 h |
| rano | 45.7411 h | 2273 h | 2% | 1% | 4969 h |
| Ash | 0.271 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 h |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 h |
| Vitamina B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 h |
| Vitamina B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 h |
| Vitamina B5, pantothenika | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 h |
| Vitamina B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 h |
| Vitamina B9, folat | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 h |
| Vitamina C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 h |
| Vitamina E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 h |
| Vitamina H, biotine | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 h |
| Vitamina PP, TSIA | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 h |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 h |
| Kalsioma, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 h |
| Silicon, Ie | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 h |
| Manezioma, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 h |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 h |
| Solifara, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 h |
| Phosphore, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 h |
| Chlore, Cl | 0.6542 mg | 2300 mg | 351574 h | ||
| Soritry ny singa | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Vy, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 h |
| Iodine, I | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 h |
| Cobalt, NY | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 h |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 h |
| Varahina, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 h |
| Molybdène, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 h |
| Nickel, ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Strontium, Sy. | 233.6449 μg | ~ | |||
| Titan, ianao | 93.4579 μg | ~ | |||
| Fluorine, F | 5.8879 μg | 4000 μg | 0.1% | 67936 h | |
| Chrome, Cr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 h |
| Zinc, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.3294 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 51.3617 h | max 100 g |
Ny sandan'ny angovo dia 209,5561 kcal.
Fitohanana Aprika manankarena vitamina sy mineraly toy ny: vitamina A - 13,2%, beta-carotene - 14,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
KALORY SY NY COMPOSITION CHEMICAL AMIN'NY RECIPE INGREDIENTS Apricot jam isaky ny 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Ahoana no mahandro sakafo, kaloria sandan'ny 209,5561 kcal, singa simika, sanda ara-tsakafo, inona ny vitaminina, mineraly, fomba fanomanana Apricot jam, fomba fahandro, kaloria, otrikaina