Hevitra ato Anatiny
Ingredients Pir Jam
| poara | 1000.0 (grama) |
| siramamy | 1000.0 (grama) |
| rano | 1.0 (vera voa) |
| asidra voasarimakirana | 5.0 (grama) |
Fomba fiomanana
Sasao ny pears, peel, tapaho ny wedges ary blanc amin'ny rano mangotraka mandritra ny 5 minitra, avy eo mangatsiatsiaka ary atsofohy amin'ny siropan'ny siramamy. Andrahoy amin'ny fatra 3 amin'ny elanelam-potoana 5 ora. Manampia asidra citrika amin'ny farany.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 h |
| proteinina | 0.1 h | 76 h | 0.1% | 76000 h | |
| menaka | 0.1 h | 56 h | 0.2% | 0.1% | 56000 h |
| gliosida | 56.8 h | 219 h | 25.9% | 12.1% | 386 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 2.3% | 2000 h |
| rano | 40.9 h | 2273 h | 1.8% | 0.8% | 5557 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 h |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 h |
| Vitamina B5, pantothenika | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 h |
| Vitamina B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 h |
| Vitamina B9, folat | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 h |
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 h |
| Vitamina H, biotine | 0.03 μg | 50 μg | 0.1% | 166667 h | |
| Vitamina PP, TSIA | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 h |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 h |
| Kalsioma, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 h |
| Silicon, Ie | 2.1 mg | 30 mg | 7% | 3.3% | 1429 h |
| Manezioma, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 h |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 h |
| Solifara, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 h |
| Phosphore, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 h |
| Chlore, Cl | 0.4 mg | 2300 mg | 575000 h | ||
| Soritry ny singa | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Vy, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 h |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 h |
| Cobalt, NY | 3.5 μg | 10 μg | 35% | 16.3% | 286 h |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 h |
| Varahina, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 h |
| Molybdène, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 h |
| Nickel, ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fluorine, F | 3.5 μg | 4000 μg | 0.1% | 114286 h | |
| Zinc, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.3 h | max 100 g |
Ny sandan'ny angovo dia 214,6 kcal.
Voamadinika pear manankarena vitamina sy mineraly toy ny: kobalta - 35%
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Calorie content sy CHEMICAL Composition an'ny RESIPE RESITRA Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Fomba fahandro, atiny kaloria 214,6 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro Voam-piramamy, fomba fahandro, kaloria, otrikaina