Ingredients lasopy laisoa isan'andro 1-134
Fomba fiomanana
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 h |
| proteinina | 0.9 h | 76 h | 1.2% | 6.3% | 8444 h |
| menaka | 1 h | 56 h | 1.8% | 9.5% | 5600 h |
| gliosida | 1.5 h | 219 h | 0.7% | 3.7% | 14600 h |
| Fibre alimentary | 0.6 h | 20 h | 3% | 15.8% | 3333 h |
| rano | 94 h | 2273 h | 4.1% | 21.6% | 2418 h |
| Ash | 1.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 h |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 h |
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 h |
| Vitamina C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 h |
| Vitamina PP, TSIA | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 h |
| Kalsioma, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 h |
| Manezioma, Mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 h |
| Sodium, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 h |
| Phosphore, P | 76 mg | 800 mg | 9.5% | 50% | 1053 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.3 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.2 h | max 18.7 g |
Ny sandan'ny angovo dia 19 kcal.
Tags: Ahoana no mahandro sakafo, kaloria afa-po 19 kcal, simika composition, sakafo sarobidy, inona ny vitaminina, mineraly, fomba fahandro lasopy laisoa isan'andro ho an'ny 1-134, fomba fahandro, kaloria, otrikaina