Hevitra ato Anatiny
Ingredients saosisy seleria
| seleria | 500.0 (grama) |
| mofo varimbazaha | 100.0 (grama) |
| hen'omby, sokajy 1 | 100.0 (grama) |
| atody akoho | 2.0 (tapa) |
| lafarinina varimbazaha, premium | 150.0 (grama) |
| breadcrumbs | 50.0 (grama) |
| dibera | 40.0 (grama) |
Fomba fiomanana
Tetehina ny seleria efa nodiovina sy nandrahoina ary afangaro amin’ny mofo fotsy nopotsehina sy nopotehina tsara, hena voatoto, atody, voan’ny caraway ary sira. Ampio crackers. Sculpt saosisy avy amin`ny vokatry ny faobe, hanodina azy ireo amin`ny lafarinina, atody sy ny mofo sy Fry amin`ny menaka amin`ny lafiny rehetra.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 h |
| proteinina | 5.3 h | 76 h | 7% | 6.1% | 1434 h |
| menaka | 5.1 h | 56 h | 9.1% | 8% | 1098 h |
| gliosida | 12.6 h | 219 h | 5.8% | 5.1% | 1738 h |
| asidra organika | 0.04 h | ~ | |||
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 3.9% | 2222 h |
| rano | 58 h | 2273 h | 2.6% | 2.3% | 3919 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 h |
| Retinol | 1.9 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 h |
| Vitamina B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 3.5% | 2500 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 h |
| Vitamina B9, folat | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 h |
| Vitamina C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 1.8% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 h |
| Vitamina H, biotine | 2.5 μg | 50 μg | 5% | 4.4% | 2000 h |
| Vitamina PP, TSIA | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 h |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 h |
| Kalsioma, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 h |
| Silicon, Ie | 0.7 mg | 30 mg | 2.3% | 2% | 4286 h |
| Manezioma, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 h |
| Sodium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 h |
| Solifara, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 h |
| Phosphore, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 h |
| Chlore, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 h |
| Soritry ny singa | |||||
| Aluminium, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Vy, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 h |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 h |
| Cobalt, NY | 1.8 μg | 10 μg | 18% | 15.8% | 556 h |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 h |
| Varahina, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 h |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 h |
| Nickel, ni | 0.9 μg | ~ | |||
| Lead, Sn | 6 μg | ~ | |||
| Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 h |
| Titan, ianao | 1.4 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 h |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 h |
| Zinc, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 7.5 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.1 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 54.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 114 kcal.
Saosisy seleria manankarena vitamina sy mineraly toy ny: vitamina A - 211,1%, kobalta - 18%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMIKA AMIN'NY RECIPE SAUSS SELERY 100g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Ahoana no mahandro, kaloria afa-po 114 kcal, simika composition, sakafo sarobidy, inona no vitaminina, mineraly, fomba fandrahoan-tsakafo Selery saosisy, fomba fahandro, kaloria, otrikaina