Hevitra ato Anatiny
Ingredients Lingonberry sy paoma jam
| lingonberry | 500.0 (grama) |
| paoma | 500.0 (grama) |
| siramamy | 1500.0 (grama) |
| rano | 1.0 (vera voa) |
Fomba fiomanana
Kobanina ny lingonberries, hosory ary atsipazo ny paoma, tapaho ho tapaka ary apetraho ao anaty siropia mafana miaraka amin'ny voaroy. Andrahoy amin'ny afo kely mandra-pahalemy.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 h |
| proteinina | 0.2 h | 76 h | 0.3% | 0.1% | 38000 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.1% | 56000 h |
| gliosida | 65.4 h | 219 h | 29.9% | 12.1% | 335 h |
| asidra organika | 0.4 h | ~ | |||
| Fibre alimentary | 0.6 h | 20 h | 3% | 1.2% | 3333 h |
| rano | 33 h | 2273 h | 1.5% | 0.6% | 6888 h |
| Ash | 0.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 h |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 h |
| Vitamina B5, pantothenika | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 h |
| Vitamina B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 h |
| Vitamina B9, folat | 0.2 μg | 400 μg | 0.1% | 200000 h | |
| Vitamina C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 h |
| Vitamina H, biotine | 0.04 μg | 50 μg | 0.1% | 125000 h | |
| Vitamina PP, TSIA | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 h |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 h |
| Kalsioma, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 h |
| Manezioma, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 h |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 h |
| Solifara, S | 0.7 mg | 1000 mg | 0.1% | 142857 h | |
| Phosphore, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 h |
| Chlore, Cl | 0.3 mg | 2300 mg | 766667 h | ||
| Soritry ny singa | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 h |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 h |
| Cobalt, NY | 0.1 μg | 10 μg | 1% | 0.4% | 10000 h |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 h |
| Varahina, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 h |
| Molybdène, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 h |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorine, F | 1.1 μg | 4000 μg | 363636 h | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 h |
| Zinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.3 h | max 100 g |
Ny sandan'ny angovo dia 247,1 kcal.
KALORIUM SY NY COMPOSITION CHEMICAL AMIN'NY RECIPE INGREDIENTS Lingonberry sy paoma isan-100g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 247,1 kcal, ny singa simika, ny sakafo mahavelona, ny vitamina, ny mineraly, ny fomba fandrahoan-tsakafo Lingonberry sy ny paoma, ny fomba fahandro, ny kaloria, ny otrikaina