Saosy ronono (hoentina miaraka amina lovia)
ombivavy ronono | 1000.0 (grama) |
dibera | 50.0 (grama) |
lafarinina varimbazaha, premium | 50.0 (grama) |
siramamy | 10.0 (grama) |
Ny lafarinina voatoto amin'ny dibera dia afangaro amin'ny ronono mafana na ronono miaraka amin'ny fanampin'ny ron-kena na rano ary andrahoina mandritra ny 7-10 minitra amin'ny vay kely. Arotsaho ny siramamy, ny sira, ny sivana ary andrahoy. Mba hanomanana "saosy ronono miaraka amin'ny tongolobe", tongolo no kasoka, atambatra amin'ny saosy ronono efa vonona (1000 g), andrahoina mandritra ny 7-10 minitra. Arotsaho ny saosy, fikosehana ny tongolo, ampangotrahina ary asio dipoavatra mena (lanjan-tongolo 250, 200, 150 g sy dibera-25, 20 g, isaky ny saosy I, II, III isaky ny 15 g saosy Manomeza làlana) . Arosoy saosy ho an'ny cutlets voajanahary sy hena nendasina.
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 h |
proteinina | 3.2 h | 76 h | 4.2% | 3.9% | 2375 h |
menaka | 7 h | 56 h | 12.5% | 11.5% | 800 h |
gliosida | 8.9 h | 219 h | 4.1% | 3.8% | 2461 h |
asidra organika | 0.09 h | ~ | |||
Fibre alimentary | 0.005 h | 20 h | 400000 h | ||
rano | 84.9 h | 2273 h | 3.7% | 3.4% | 2677 h |
Ash | 0.7 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 h |
Retinol | 0.06 mg | ~ | |||
Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 h |
Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 h |
Vitamina B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 h |
Vitamina B5, pantothenika | 0.4 mg | 5 mg | 8% | 7.3% | 1250 h |
Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 h |
Vitamina B9, folat | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 h |
Vitamina B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 h |
Vitamina C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 h |
Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 h |
Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 h |
Vitamina H, biotine | 3 μg | 50 μg | 6% | 5.5% | 1667 h |
Vitamina PP, TSIA | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 h |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 h |
Kalsioma, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 h |
Silicon, Ie | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 h |
Manezioma, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 h |
Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 h |
Solifara, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 h |
Phosphore, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 h |
Chlore, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 h |
Soritry ny singa | |||||
Aluminium, Al | 94.3 μg | ~ | |||
Bohr, B. | 1.8 μg | ~ | |||
Vanadium, V | 4.3 μg | ~ | |||
Vy, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 h |
Iodine, I | 8 μg | 150 μg | 5.3% | 4.9% | 1875 h |
Cobalt, NY | 0.8 μg | 10 μg | 8% | 7.3% | 1250 h |
Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 h |
Varahina, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 h |
Molybdène, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 h |
Nickel, ni | 0.1 μg | ~ | |||
Lead, Sn | 11.8 μg | ~ | |||
Selenium, Raha | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 h |
Strontium, Sy. | 15.1 μg | ~ | |||
Titan, ianao | 0.5 μg | ~ | |||
Fluorine, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 h |
Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 h |
Zinc, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 h |
Gliosida azo levona | |||||
Starch sy dextrins | 3.2 h | ~ | |||
Mono- sy disaccharides (siramamy) | 4.5 h | max 100 g |
Ny sandan'ny angovo dia 109 kcal.
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal