Hevitra ato Anatiny
Sakafo Nogai (zava-pisotro nasionaly Karachay-Circassian)
| Dite Zeorziana (tile) | 5.0 (grama) |
| ombivavy ronono | 105.0 (grama) |
| rano | 50.0 (grama) |
| fanosotra | 50.0 (grama) |
| sira latabatra | 0.1 (grama) |
| voanjo mainty poivra | 1.0 (grama) |
| jirofo | 0.1 (grama) |
Fomba fiomanana
Ny dite Zeorziana dia apetraka ao anaty rano mangotraka, andrahoina mandritra ny 2-3 minitra ary asisika mandritra ny 5-6 minitra. Sivana ny dite, ampio ronono mafana mahandro, marikivy entin'ny vay, sira, dipoavatra mainty, jirofo, afangaro. Avy eo dia atsofoka mandritra ny 1-2 minitra ary voasivana. Navoaka mafana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 h |
| proteinina | 2.6 h | 76 h | 3.4% | 3.2% | 2923 h |
| menaka | 9.2 h | 56 h | 16.4% | 15.6% | 609 h |
| gliosida | 3.3 h | 219 h | 1.5% | 1.4% | 6636 h |
| asidra organika | 2 h | ~ | |||
| Fibre alimentary | 0.05 h | 20 h | 0.3% | 0.3% | 40000 h |
| rano | 70.9 h | 2273 h | 3.1% | 2.9% | 3206 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 h |
| Vitamina B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 3.8% | 2500 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 h |
| Vitamina B9, folat | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 h |
| Vitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 h |
| Vitamina D, kaliferaola | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 h |
| Vitamina H, biotine | 2.5 μg | 50 μg | 5% | 4.7% | 2000 h |
| Vitamina PP, TSIA | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 h |
| Kalsioma, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 h |
| Manezioma, Mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 h |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 h |
| Solifara, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 h |
| Phosphore, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 h |
| Chlore, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 h |
| Soritry ny singa | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Vy, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 h |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 4.7% | 2000 h |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 h |
| Varahina, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 h |
| Molybdène, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 h |
| Lead, Sn | 6.3 μg | ~ | |||
| Selenium, Raha | 1 μg | 55 μg | 1.8% | 1.7% | 5500 h |
| Strontium, Sy. | 8.2 μg | ~ | |||
| Fluorine, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 h |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.9% | 5000 h |
| Zinc, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.4 h | max 100 g |
Ny sandan'ny angovo dia 105,4 kcal.
Dite Nogai (zava-pisotro nasionaly Karachay-Circassian) manankarena vitamina sy mineraly toy ny: vitamina A - 11,1%, vy - 12,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Iron dia ampahany amin'ny proteinina amin'ny asa isan-karazany, ao anatin'izany ny anzima. Mandray anjara amin'ny fitaterana elektronika, oxygen, miantoka ny fizotran'ny fihenan'ny redox sy ny fampidirana ny peroxydation. Ny tsy fahampian-tsakafo dia mitarika amin'ny tsy fahampian-dra hypochromic, tsy fahampian'ny myoglobin ny hozatry ny taolana, ny fitomboan'ny havizanana, ny myocardiopathy, ny gastritis atrophic.
CALORIE SY FAMBORIANAN'NY KIMIKAM-PAHASALAMAM-BAHOAKA NOREO RESAKA Noe tea (zava-pisotro nasionaly Karachay-Circassian) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Fomba fahandro, atiny kaloria 105,4 kcal, fangaro simika, sanda ara-tsakafo, inona ny vitamina, mineraly, fomba fiomanana No dite Nogai (zava-pisotro nasionaly Karachay-Circassian), fomba fahandro, kaloria, otrikaina