Hevitra ato Anatiny
Akora ilaina amin'ny saosy plum
| rano | 5.0 (vera voa) |
| paisom-bazaha | 200.0 (grama) |
| siramamy | 100.0 (grama) |
| kanidina ovy | 1.0 (sotro ambony latabatra) |
| kanelina | 3.0 (grama) |
Fomba fiomanana
Sasao ny plum, asio rano mangotraka, esory amin'ny rano mangatsiaka. Aorian'ny fikororohana dia esorina mora amin'ny hoditra ny hoditra. Esory ny voa avy amin'ilay voankazo. Araraka amin'ny rano ny peel sy ny taolana, andrahoina, arotsaho ny ranony, ampio siramamy, zava-manitra, ampangotrahina, ampio ny antsasaky ny plum, ampangotrahina, ampio zezika voarehitra rano, manafana tsy ampangotrahana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 h |
| proteinina | 0.09 h | 76 h | 0.1% | 0.2% | 84444 h |
| menaka | 0.03 h | 56 h | 0.1% | 0.2% | 186667 h |
| gliosida | 11.1 h | 219 h | 5.1% | 12% | 1973 h |
| asidra organika | 0.3 h | ~ | |||
| Fibre alimentary | 0.2 h | 20 h | 1% | 2.4% | 10000 h |
| rano | 88.1 h | 2273 h | 3.9% | 9.2% | 2580 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 h |
| Retinol | 0.01 mg | ~ | |||
| Vitamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 h |
| Vitamina B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 h |
| Vitamina B5, pantothenika | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 h |
| Vitamina B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 h |
| Vitamina B9, folat | 0.1 μg | 400 μg | 400000 h | ||
| Vitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 h |
| Vitamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 h |
| Vitamina PP, TSIA | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 h |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 h |
| Kalsioma, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 h |
| Silicon, Ie | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 h |
| Manezioma, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 h |
| Solifara, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 h |
| Phosphore, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 h |
| Chlore, Cl | 0.1 mg | 2300 mg | 2300000 h | ||
| Soritry ny singa | |||||
| Vy, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 h |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 h |
| Cobalt, NY | 0.1 μg | 10 μg | 1% | 2.4% | 10000 h |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 h |
| Varahina, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 h |
| Molybdène, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 h |
| Nickel, ni | 1.6 μg | ~ | |||
| Fluorine, F | 0.2 μg | 4000 μg | 2000000 h | ||
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 h |
| Zinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.04 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.9 h | max 100 g |
Ny sandan'ny angovo dia 42,4 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-mampiditra RESMI Plum saosy PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Fomba fahandro, atiny calorie 42,4 kcal, fangaro simika, lanja mahavelona, vitamina, mineraly, fomba fandrahoana saosy plum, fomba fahandro, kaloria, otrikaina