Hevitra ato Anatiny
Ingredients lasopy "Yerevan"
| zanak'ondry, sokajy 1 | 500.0 (grama) |
| pitipoà | 4.0 (sotro ambony latabatra) |
| voatabia | 4.0 (tapa) |
| tongolo | 2.0 (tapa) |
| paoma | 2.0 (tapa) |
| Paiso ran-kena | 80.0 (grama) |
| dibera miempo | 1.0 (sotro ambony latabatra) |
| rano | 5.0 (vera voa) |
| sira latabatra | 1.0 (sotro ambony latabatra) |
| tany mainty fotsy | 1.0 (grama) |
| kanelina | 1.0 (grama) |
Fomba fiomanana
Andrahoy ny zanak'ondry, esory amin'ny ron-kena ary endasina. Atao anaty ranom-boankazo voatetika ny peas voafantina ary andrahoy mandra-pahalemy. Hetezo ny legioma, hetezo ny paoma sy ny prunes ho efatra, ampio ny lasopy. Andrahoy mandritra ny 15 minitra. Aorian'izay dia asio sira ary asio zava-manitra.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 54.1 kCal | 1684 kCal | 3.2% | 5.9% | 3113 h |
| proteinina | 3.1 h | 76 h | 4.1% | 7.6% | 2452 h |
| menaka | 1.9 h | 56 h | 3.4% | 6.3% | 2947 h |
| gliosida | 6.5 h | 219 h | 3% | 5.5% | 3369 h |
| asidra organika | 58.8 h | ~ | |||
| Fibre alimentary | 2.6 h | 20 h | 13% | 24% | 769 h |
| rano | 83.8 h | 2273 h | 3.7% | 6.8% | 2712 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 41% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.1% | 3000 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.1% | 6000 h |
| Vitamina B4, choline | 15.2 mg | 500 mg | 3% | 5.5% | 3289 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 7.4% | 2500 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.5% | 3333 h |
| Vitamina B9, folat | 2.9 μg | 400 μg | 0.7% | 1.3% | 13793 h |
| Vitamina C, ascorbic | 2 mg | 90 mg | 2.2% | 4.1% | 4500 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 7.4% | 2500 h |
| Vitamina H, biotine | 1 μg | 50 μg | 2% | 3.7% | 5000 h |
| Vitamina PP, TSIA | 1.0146 mg | 20 mg | 5.1% | 9.4% | 1971 h |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 171.9 mg | 2500 mg | 6.9% | 12.8% | 1454 h |
| Kalsioma, Ca | 20.1 mg | 1000 mg | 2% | 3.7% | 4975 h |
| Silicon, Ie | 3.9 mg | 30 mg | 13% | 24% | 769 h |
| Manezioma, Mg | 14.6 mg | 400 mg | 3.7% | 6.8% | 2740 h |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 3.3% | 5579 h |
| Solifara, S | 30.2 mg | 1000 mg | 3% | 5.5% | 3311 h |
| Phosphore, P | 39.6 mg | 800 mg | 5% | 9.2% | 2020 h |
| Chlore, Cl | 925.2 mg | 2300 mg | 40.2% | 74.3% | 249 h |
| Soritry ny singa | |||||
| Aluminium, Al | 86 μg | ~ | |||
| Bohr, B. | 82.3 μg | ~ | |||
| Vanadium, V | 7.5 μg | ~ | |||
| Vy, Fe | 1.2 mg | 18 mg | 6.7% | 12.4% | 1500 h |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 1.3% | 13636 h |
| Cobalt, NY | 2.5 μg | 10 μg | 25% | 46.2% | 400 h |
| Manganese, Mn | 0.1236 mg | 2 mg | 6.2% | 11.5% | 1618 h |
| Varahina, Cu | 89.1 μg | 1000 μg | 8.9% | 16.5% | 1122 h |
| Molybdène, Mo. | 7.9 μg | 70 μg | 11.3% | 20.9% | 886 h |
| Nickel, ni | 15.8 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 49 μg | ~ | |||
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 2% | 9167 h |
| Strontium, Sy. | 3.8 μg | ~ | |||
| Titan, ianao | 8.6 μg | ~ | |||
| Fluorine, F | 16.1 μg | 4000 μg | 0.4% | 0.7% | 24845 h |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 8.5% | 2174 h |
| Zinc, Zn | 0.4694 mg | 12 mg | 3.9% | 7.2% | 2556 h |
| Zirconium, zr | 0.5 μg | ~ | |||
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4 h | max 100 g |
Ny sandan'ny angovo dia 54,1 kcal.
lasopy "Yerevan" manankarena amin'ny vitamina sy mineraly toy ny: vitamin A - 22,2%, silisiôma - 13%, klôro - 40,2%, kobalta - 25%, molybdène - 11,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Silicon dia ampidirina ho singa mifototra amin'ny glycosaminoglycans ary manentana ny fampidirana collagen.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- molybdène dia cofactor an'ny anzima maro izay manome ny metabolisma ny asidra amine solifara, purine ary pyrimidines.
KALORIE SY NY COMPOSITION CHEMICAL NY RESEPE NY RESEP "Yerevan" lasopy isaky ny 100 g
- 209 kCal
- 299 kCal
- 24 kCal
- 41 kCal
- 47 kCal
- 256 kCal
- 0 kCal
- 0 kCal
- 255 kCal
- 247 kCal
Tags: Ny fomba fahandro, ny votoatin'ny kaloria 54,1 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fahandro "Yerevan" lasopy, fomba fahandro, kaloria, sakafo mahavelona