Hevitra ato Anatiny
Soupa avy amin'ny sauerkraut 1-132 avy
Fomba fiomanana
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 h |
| proteinina | 0.8 h | 76 h | 1.1% | 5.8% | 9500 h |
| menaka | 1 h | 56 h | 1.8% | 9.5% | 5600 h |
| gliosida | 1.5 h | 219 h | 0.7% | 3.7% | 14600 h |
| Fibre alimentary | 0.6 h | 20 h | 3% | 15.8% | 3333 h |
| rano | 94 h | 2273 h | 4.1% | 21.6% | 2418 h |
| Ash | 1.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 h |
| beta carotenes | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 h |
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 h |
| Vitamina C, ascorbic | 5 mg | 90 mg | 5.6% | 29.5% | 1800 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 h |
| Vitamina PP, TSIA | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 h |
| Kalsioma, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 h |
| Sodium, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 h |
| Phosphore, P | 72 mg | 800 mg | 9% | 47.4% | 1111 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.3 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.2 h | max 18.7 g |
Ny sandan'ny angovo dia 19 kcal.
Tags: Fomba fahandro, atiny calorie 19 kcal, fangaro simika, sanda mahavelona, vitamina, mineraly, fomba fandrahoana lasopy laisoa avy amin'ny sauerkraut 1-132, fomba fahandro, kaloria, otrikaina