Hevitra ato Anatiny
Soupa azo avy amin'ny sauerkraut
| rano | 2000.0 (grama) |
| henan-kisoa, sokajy 1 | 300.0 (grama) |
| hen'omby, sokajy 1 | 300.0 (grama) |
| laisoa fotsy, sauerkraut | 500.0 (grama) |
| tongolo | 1.0 (tapa) |
| karaoty | 1.0 (tapa) |
| sira latabatra | 1.0 (sotro ambony latabatra) |
| tomato paste | 1.0 (sotro ambony latabatra) |
| fanosotra | 0.5 (vera voa) |
| persily | 2.0 (sotro ambony latabatra) |
Fomba fiomanana
Andrahoy ny hena kisoa sy hen'omby, ampio sauerkraut, andrahoy mandra-pahalemana. Rehefa somary malefaka ny laisoa dia ampio ny karaoty sy tongolo nendasina, sira ary andrahoy mandra-masaka. Manampia paty voatabia, crème marigère ary anana maitso voatetika tsara amin'ilay lasopy vita.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 h |
| proteinina | 2 h | 76 h | 2.6% | 7% | 3800 h |
| menaka | 2.8 h | 56 h | 5% | 13.4% | 2000 h |
| gliosida | 1 h | 219 h | 0.5% | 1.3% | 21900 h |
| asidra organika | 40.7 h | ~ | |||
| Fibre alimentary | 1.4 h | 20 h | 7% | 18.8% | 1429 h |
| rano | 86.2 h | 2273 h | 3.8% | 10.2% | 2637 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 h |
| Vitamina B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 h |
| Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 h |
| Vitamina B9, folat | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 h |
| Vitamina B12, cobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 h |
| Vitamina C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 h |
| Vitamina D, kaliferaola | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 h |
| Vitamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 h |
| Vitamina H, biotine | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 h |
| Vitamina PP, TSIA | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 h |
| Kalsioma, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 h |
| Manezioma, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 h |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 h |
| Solifara, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 h |
| Phosphore, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 h |
| Chlore, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 h |
| Soritry ny singa | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 h |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 h |
| Cobalt, NY | 0.8 μg | 10 μg | 8% | 21.5% | 1250 h |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 h |
| Varahina, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 h |
| Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 h |
| Nickel, ni | 0.9 μg | ~ | |||
| Lead, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenium, Raha | 0.01 μg | 55 μg | 550000 h | ||
| Fluorine, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 h |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 h |
| Zinc, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.04 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.8 h | max 100 g |
Ny sandan'ny angovo dia 37,2 kcal.
Lasopy laisoa avy amin'ny laisoa manankarena vitamina sy mineraly toy ny: vitamina A - 11,1%, klôro - 27,5%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIELES OF THE INGREDIENTS OF THE RESIPE AVY amin'i Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Fomba fahandro, atiny calorie 37,2 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fandrahoana lasopy laisoa avy amin'ny sauerkraut, fomba fahandro, kaloria, otrikaina