Resipe-tsakafoMofomamy ny voankazo maina voa Oatmeal"
- 300 g ny oatmeal
- 240 g akondro
- Kennuts 50 g
- 50 g ny cashews
- Amandy 50 g
- Voaloboka 50 g
- 50 g daty
- 50 g apricots maina.
Ny lanjan'ny sakafo "Smoothies Oatmeal Voankazo maina" (isaky ny 100 grama):
kaloria: 216.4 kcal.
ny écureuil: 5.2 gr.
menaka: 11 gr.
gliosida: 25.4 gr.
Isan'ny servisy: 1Ingredients sy kaloria amin'ny recipe "Smoothies Oatmeal Dried Fruits"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| porridge oatmeal amin'ny rano | 300 h | 300 | 9 | 5.1 | 45 | 264 |
| akondro | 240 h | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 h | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashews | 50 h | 50 | 9.25 | 24.25 | 11.25 | 300 |
| amandy mamy | 50 h | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| ampempam | 50 h | 50 | 1.45 | 0.3 | 33 | 132 |
| daty | 50 h | 50 | 1.25 | 0.25 | 34.6 | 137 |
| apricots maina | 50 h | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| Fanompoana 1 | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 grama | 100 | 5.2 | 11 | 25.4 | 216.4 |