Hevitra ato Anatiny
Akora Sprat saosy
| tavy biby | 2.0 (sotro ambony latabatra) |
| lafarinina varimbazaha, premium | 2.0 (sotro ambony latabatra) |
| rano | 500.0 (grama) |
| Gorodona Baltika | 300.0 (grama) |
| sira latabatra | 1.0 (sotrokely) |
| tany mainty fotsy | 0.3 (sotrokely) |
| fanosotra | 2.0 (sotro ambony latabatra) |
| siramamy | 2.0 (sotro ambony latabatra) |
Fomba fiomanana
Arotsaho amin'ny lafarinina ny lafarinina mandra-pahazavana volontsôkôlà, atsipazo tsikelikely amin'ny rano, ampio sprats, voahidy, voatetika tsara na kosehina amin'ny sivana sy vay. Manampia ranom-boasarimakirana sy crème souris amin'ny saosy vita.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 h |
| proteinina | 2.7 h | 76 h | 3.6% | 5.2% | 2815 h |
| menaka | 5.2 h | 56 h | 9.3% | 13.5% | 1077 h |
| gliosida | 3 h | 219 h | 1.4% | 2% | 7300 h |
| asidra organika | 51.7 h | ~ | |||
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 9.4% | 1538 h |
| rano | 76.2 h | 2273 h | 3.4% | 4.9% | 2983 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 h |
| Vitamina B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 h |
| Vitamina B5, pantothenika | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 h |
| Vitamina B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 h |
| Vitamina B9, folat | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 h |
| Vitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 h |
| Vitamina C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 h |
| Vitamina D, kaliferaola | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 h |
| Vitamina H, biotine | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 h |
| Vitamina PP, TSIA | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 h |
| Kalsioma, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 h |
| Silicon, Ie | 0.2 mg | 30 mg | 0.7% | 1% | 15000 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 h |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 h |
| Solifara, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 h |
| Phosphore, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 h |
| Chlore, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 h |
| Soritry ny singa | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 h |
| Iodine, I | 5 μg | 150 μg | 3.3% | 4.8% | 3000 h |
| Cobalt, NY | 2.9 μg | 10 μg | 29% | 42.2% | 345 h |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 h |
| Varahina, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 h |
| Molybdène, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 h |
| Nickel, ni | 0.6 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 h |
| Titan, ianao | 0.4 μg | ~ | |||
| Fluorine, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 h |
| Chrome, Cr | 5 μg | 50 μg | 10% | 14.5% | 1000 h |
| Zinc, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.06 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 12.6 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 68,8 kcal.
Saosy sprat manankarena vitamina sy mineraly toy ny: klôro - 35,5%, kobalta - 29%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny famoronana CHEMIELES OF THE INGREDIENTS RESIPE Sprat saosy PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Fomba fahandro, atiny calorie 68,8 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fandrahoana saosy Sprat, fomba fahandro, kaloria, otrikaina