Adin-tsaina amin'ny zaza: inona no tokony hatao ho an'ny ray aman-dreny

zazakely

Even at an early age, a child can experience stress. It can be associated with illness, separation from the mother (even short-term), cutting teeth, first visits to doctors (and in general meetings with strangers and unusual people for the child, especially those who touch him), going to kindergarten, change in climate or time zone.

soritr'aretina:

hyperactivity (a consequence of increased excitability), atypical sleep disturbance, problems with appetite (up to a complete refusal to eat), causeless tearfulness, frequent (obsessive) facial movements, tics, fussiness or even aggression.

Inona no tokony hataon'ny ray aman-dreny

• Keep track of your sleep and wake patterns. The younger the child, the more prolonged rest he needs (not only at night, but also during the day).
• If the child has restless sleep, then breathing exercises and calm games are suitable for him. Creative activities will also help: drawing, modeling from plasticine. Parents should also make sure that the TV is not turned on too often.
• Keeping your child safe is one of the basic needs at an early age. Keep physical contact, hold the hand, hug him, because the child must feel that you are near.
• The child must be prepared in advance for the upcoming changes, for example, to visit a kindergarten and, especially, a nursery group.
• If a child of 2-5 years old shows aggression in everyday situations — in relation to other family members or even toys — then he will benefit from age-appropriate hardening and water procedures that relieve nervous tension. Often, pet therapy is also recommended, when animals help to cope with various problems.

Junior classes

Stress during this period is the body’s reaction to a change in the usual course of things, which children cannot control on their own. The school radically changes the way of life to which the child has already become accustomed. The regime becomes more rigid, there are many duties, responsibility, unknown circumstances of the «new» life.

School is the first friends and the first quarrels, worries about grades. Internal fears are formed, as the child more consciously and critically analyzes what is happening around.

soritr'aretina:

fatigue, memory impairment, mood swings, problems with concentration, difficulty falling asleep and interrupted sleep, the emergence of bad habits (the child begins to bite his nails, pens, bite his lips), isolation and isolation, stuttering, frequent headaches, causeless irritability.

Inona no tokony hataon'ny ray aman-dreny

• It is necessary to adapt to the school regime — go to bed and wake up at the same time. This is especially useful for increased fatigue and memory impairment.
• Encourage your child to shower at a comfortable temperature in the evening (avoiding excessively hot water) to improve sleep quality.
• Organize proper nutrition and additional intake of children’s vitamin complexes — the cause of excessive irritability is often a lack of substances needed by the body.
• Spend more time together, including playing games. Games help children transfer their anxiety to play situations and relieve stress.
• Try to carefully talk about what worries the child, discuss possible problems, refraining from evaluating.
• Provide your child with regular physical activity — they also help relieve mental stress, increase resistance to stressful situations. Running, cycling, skiing, tennis, dancing, swimming — choose what your child likes best.