- Vondron-taolana: ambany lamosina
- Karazana fanatanjahan-tena: Manokana
- Hozatra fanampiny: vody
- Karazana fampihetseham-batana: Mivelatra
- Fitaovana: Tsy misy
- Haavo ny olana: Mpiorina
Stretching back muscles in the standing position — technique exercises:
- Become straight. Feet hip distance apart.
- Slightly bend your knees.
- Now try to submit the tailbone forward, then back. You should feel stretching in the back muscles.
fanazaran-tena maninjitra ho an'ny fanazaran-tena ambany
- Vondron-taolana: ambany lamosina
- Karazana fanatanjahan-tena: Manokana
- Hozatra fanampiny: vody
- Karazana fampihetseham-batana: Mivelatra
- Fitaovana: Tsy misy
- Haavo ny olana: Mpiorina