Hevitra ato Anatiny
- FOODS HIGH ao VITAMIN B1:
- Jereo ny lisitry ny vokatra feno
- Ny atin'ny vitamina B1 amin'ny voanjo sy voa:
- Ny votoatin'ny vitamin B1 ao amin'ny serealy, vokatra voamadinika ary ny pulses:
- Ny votoatin'ny vitamin B1 amin'ny vokatra vita amin'ny ronono:
- Ny votoatin'ny vitamin B1 amin'ny atody sy ny vokatra atody:
- Ny votoatin'ny vitamin B1 amin'ny hena, trondro ary hazan-dranomasina:
- Ny votoatin'ny vitamin B1 amin'ny voankazo, voankazo maina ary voaroy:
- Ny votoatin'ny vitamin B1 amin'ny legioma sy anana:
Ao amin`ireo latabatra dia raisina amin`ny eo ho eo isan`andro ilaina ny vitaminina B1 dia 1.5 mg. Ny tsanganana "Isan-jaton'ny fitakiana isan'andro" dia mampiseho ny isan-jaton'ny 100 grama amin'ny vokatra manome fahafaham-po ny filan'ny olombelona isan'andro amin'ny vitamin B1 (ny thiamine).
FOODS HIGH ao VITAMIN B1:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Voan'ny tanamasoandro (masom-boninkazo) | 1.84 mg | 123% |
| Sesame | 1.27 mg | 85% |
| Oat bran | 1.17 mg | 78% |
| Soja (voamaina) | 0.94 mg | 63% |
| Voanjo (talantalana) | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Halva tanamasoandro | 0.8 mg | 53% |
| Vary varimbazaha | 0.75 mg | 50% |
| voanjo | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar mena caviar | 0.55 mg | 37% |
| Hena (henan-kisoa) | 0.52 mg | 35% |
| Cashews | 0.5 mg | 33% |
| Tsaramaso (voa) | 0.5 mg | 33% |
| Voasarimakirana (voam-bary) | 0.5 mg | 33% |
| solomaso | 0.49 mg | 33% |
| Oats (voamaina) | 0.47 mg | 31% |
| Hazelnuts | 0.46 mg | 31% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Vary (voam-bary, karazany malefaka) | 0.44 mg | 29% |
| Rye (voamaina) | 0.44 mg | 29% |
| Buckwheat (tsy tany) | 0.43 mg | 29% |
| Buckwheat (grika) | 0.42 mg | 28% |
| Groats milely (volafotsy) | 0.42 mg | 28% |
| Roti-toto lafarina | 0.42 mg | 28% |
| Taratasy koba | 0.41 mg | 27% |
| Pine nuts | 0.4 mg | 27% |
| Lafarinina buckwheat | 0.4 mg | 27% |
| Hena (tavy henan-kisoa) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Omby voa | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Lafarinina varimba kilasy faha-2 | 0.37 mg | 25% |
| Vary (voam-bary, kilasy mafy) | 0.37 mg | 25% |
Jereo ny lisitry ny vokatra feno
| Lafarinina katsaka | 0.35 mg | 23% |
| Lafarinina Oat | 0.35 mg | 23% |
| Rao lafarinina | 0.35 mg | 23% |
| Voanjo maitso (vaovao) | 0.34 mg | 23% |
| Vary (voam-bary) | 0.34 mg | 23% |
| ankizilahy | 0.33 mg | 22% |
| Barley (voamaina) | 0.33 mg | 22% |
| Buckwheat (voamaina) | 0.3 mg | 20% |
| Vary amin'ny varimbazaha | 0.3 mg | 20% |
| Ronono nopotehina | 0.3 mg | 20% |
| Atepatr'omby | 0.3 mg | 20% |
| lamàtra | 0.28 mg | 19% |
| Barley grats | 0.27 mg | 18% |
| Vovo-dronono 25% | 0.27 mg | 18% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 0.25 mg | 17% |
| amygdala | 0.25 mg | 17% |
| Vary lafarinina kilasy 1 | 0.25 mg | 17% |
| Vovo-dronono 42% | 0.25 mg | 17% |
| Vovoka atody | 0.25 mg | 17% |
| Holatra fotsy, maina | 0.24 mg | 16% |
| Tamenak'atody | 0.24 mg | 16% |
| Ronono maina 15% | 0.24 mg | 16% |
| Salmona Atlantika (salmona) | 0.23 mg | 15% |
| lamoria | 0.23 mg | 15% |
| Lafarinina Oat (oatmeal) | 0.22 mg | 15% |
| Saumon | 0.2 mg | 13% |
| Katsaka mamy | 0.2 mg | 13% |
| Dandelion ravina (maitso) | 0.19 mg | 13% |
| Som | 0.19 mg | 13% |
| Sorrel (maitso) | 0.19 mg | 13% |
| Kalamara | 0.18 mg | 12% |
| Pasta avy amin'ny lafarinina V / s | 0.17 mg | 11% |
| Ny lafarinina | 0.17 mg | 11% |
| Voa masaka voafafy | 0.17 mg | 11% |
| Maquereau | 0.17 mg | 11% |
| Voasarimakirana, maina | 0.15 mg | 10% |
| voaloboka | 0.15 mg | 10% |
| Renirano homamiadana | 0.15 mg | 10% |
| Cheese Feta | 0.15 mg | 10% |
| oitira | 0.15 mg | 10% |
Ny atin'ny vitamina B1 amin'ny voanjo sy voa:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Voasarimakirana, maina | 0.15 mg | 10% |
| Pine nuts | 0.4 mg | 27% |
| Cashews | 0.5 mg | 33% |
| Sesame | 1.27 mg | 85% |
| amygdala | 0.25 mg | 17% |
| Voan'ny tanamasoandro (masom-boninkazo) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| Hazelnuts | 0.46 mg | 31% |
Ny votoatin'ny vitamin B1 ao amin'ny serealy, vokatra voamadinika ary ny pulses:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 0.9 mg | 60% |
| Voanjo maitso (vaovao) | 0.34 mg | 23% |
| Buckwheat (voamaina) | 0.3 mg | 20% |
| Buckwheat (grika) | 0.42 mg | 28% |
| Buckwheat (tsy tany) | 0.43 mg | 29% |
| Grits katsaka | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| solomaso | 0.49 mg | 33% |
| Voahangy orza | 0.12 mg | 8% |
| Vary amin'ny varimbazaha | 0.3 mg | 20% |
| Groats milely (volafotsy) | 0.42 mg | 28% |
| Rice | 0.08 mg | 5% |
| Barley grats | 0.27 mg | 18% |
| Katsaka mamy | 0.2 mg | 13% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 0.25 mg | 17% |
| Pasta avy amin'ny lafarinina V / s | 0.17 mg | 11% |
| Lafarinina buckwheat | 0.4 mg | 27% |
| Lafarinina katsaka | 0.35 mg | 23% |
| Lafarinina Oat | 0.35 mg | 23% |
| Lafarinina Oat (oatmeal) | 0.22 mg | 15% |
| Vary lafarinina kilasy 1 | 0.25 mg | 17% |
| Lafarinina varimba kilasy faha-2 | 0.37 mg | 25% |
| Ny lafarinina | 0.17 mg | 11% |
| Taratasy koba | 0.41 mg | 27% |
| Rao lafarinina | 0.35 mg | 23% |
| Roti-toto lafarina | 0.42 mg | 28% |
| Voa masaka voafafy | 0.17 mg | 11% |
| Lafarinina | 0.06 mg | 4% |
| voanjobory asiana | 0.08 mg | 5% |
| Oats (voamaina) | 0.47 mg | 31% |
| Oat bran | 1.17 mg | 78% |
| Vary varimbazaha | 0.75 mg | 50% |
| Vary (voam-bary, karazany malefaka) | 0.44 mg | 29% |
| Vary (voam-bary, kilasy mafy) | 0.37 mg | 25% |
| Vary (voam-bary) | 0.34 mg | 23% |
| Rye (voamaina) | 0.44 mg | 29% |
| Soja (voamaina) | 0.94 mg | 63% |
| Tsaramaso (voa) | 0.5 mg | 33% |
| Tsaramaso (legume) | 0.1 mg | 7% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Voasarimakirana (voam-bary) | 0.5 mg | 33% |
| Barley (voamaina) | 0.33 mg | 22% |
Ny votoatin'ny vitamin B1 amin'ny vokatra vita amin'ny ronono:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Ronono Acidophilus 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus hatramin'ny mamy 3.2% | 0.04 mg | 3% |
| Acidophilus ambany tavy | 0.04 mg | 3% |
| Cheese (avy amin'ny rononon'omby) | 0.04 mg | 3% |
| Varenets dia 2.5% | 0.03 mg | 2% |
| Yogurt 1.5% | 0.03 mg | 2% |
| Yogurt voankazo 1.5% | 0.03 mg | 2% |
| Yogurt 3,2% | 0.04 mg | 3% |
| Yogurt mamy 3,2% | 0.03 mg | 2% |
| Yogurt 6% | 0.03 mg | 2% |
| Yogurt mamy 6% | 0.03 mg | 2% |
| Yaourt 1% | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir ambany tavy | 0.04 mg | 3% |
| Koumiss (avy amin'ny rononon'i Mare) | 0.02 mg | 1% |
| Ronono ambany-matavy (avy amin'ny rononon'omby) | 0.02 mg | 1% |
| Ny habetsaky ny curd dia tavy 16.5% | 0.03 mg | 2% |
| Ronono 1,5% | 0.04 mg | 3% |
| Ronono 2,5% | 0.04 mg | 3% |
| Ronono 3.2% | 0.04 mg | 3% |
| Ronono 3,5% | 0.04 mg | 3% |
| Ronono osy | 0.05 mg | 3% |
| Ronono ambany-kibo | 0.04 mg | 3% |
| Ronono matevina misy siramamy 5% | 0.06 mg | 4% |
| Ronono matevina misy siramamy 8,5% | 0.06 mg | 4% |
| Ronono matevina miaraka amin'ny tavy ambany tavy | 0.06 mg | 4% |
| Ronono maina 15% | 0.24 mg | 16% |
| Vovo-dronono 25% | 0.27 mg | 18% |
| Ronono nopotehina | 0.3 mg | 20% |
| Gilasy | 0.03 mg | 2% |
| Ice cream sundae | 0.03 mg | 2% |
| Dibera | 0.03 mg | 2% |
| Yogurt 1% | 0.03 mg | 2% |
| Yogurt 2.5% an'ny | 0.03 mg | 2% |
| Yogurt 3,2% | 0.03 mg | 2% |
| Yogurt ambany tavy | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Ronono namboarina masira 6% | 0.02 mg | 1% |
| Krim 10% | 0.03 mg | 2% |
| Krim 20% | 0.03 mg | 2% |
| Krim 25% | 0.02 mg | 1% |
| Crème 35% | 0.02 mg | 1% |
| Krim 8% | 0.03 mg | 2% |
| Fanosotra mihosotra misy siramamy 19% | 0.05 mg | 3% |
| Vovo-dronono 42% | 0.25 mg | 17% |
| Fanosotra marikivy 10% | 0.03 mg | 2% |
| Fanosotra marikivy 15% | 0.03 mg | 2% |
| Fanosotra marikivy 20% | 0.03 mg | 2% |
| Fanosotra marikivy 25% | 0.02 mg | 1% |
| Fanosotra marikivy 30% | 0.02 mg | 1% |
| Cheese "Adygeysky" | 0.04 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.03 mg | 2% |
| Cheese "Camembert" | 0.05 mg | 3% |
| Cheese Parmesan | 0.04 mg | 3% |
| Cheese "Poshehonsky" 45% | 0.03 mg | 2% |
| Cheese "Roquefort" 50% | 0.03 mg | 2% |
| Cheese "Rosiana" 50% | 0.04 mg | 3% |
| Cheese "Suluguni" | 0.06 mg | 4% |
| Cheese Feta | 0.15 mg | 10% |
| Cheddar fromazy 50% | 0.05 mg | 3% |
| Cheese Suisse 50% | 0.05 mg | 3% |
| Sakafo Gouda | 0.03 mg | 2% |
| Fromazy ambany tavy | 0.04 mg | 3% |
| Cheese "Sausage" | 0.04 mg | 3% |
| Cheese "Rosiana" | 0.02 mg | 1% |
| Tavoahangy misy menaka 27.7% matavy | 0.03 mg | 2% |
| fromazy 11% | 0.04 mg | 3% |
| Cheese 18% (sahy) | 0.05 mg | 3% |
| fromazy 2% | 0.04 mg | 3% |
| Sakafo 4% | 0.04 mg | 3% |
| Sakafo 5% | 0.04 mg | 3% |
| Fromazy 9% (sahisahy) | 0.04 mg | 3% |
| Curd | 0.04 mg | 3% |
Ny votoatin'ny vitamin B1 amin'ny atody sy ny vokatra atody:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Tamenak'atody | 0.24 mg | 16% |
| Vovoka atody | 0.25 mg | 17% |
| Atody akoho | 0.07 mg | 5% |
| Quail atody | 0.11 mg | 7% |
Ny votoatin'ny vitamin B1 amin'ny hena, trondro ary hazan-dranomasina:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| roach | 0.12 mg | 8% |
| Saumon | 0.2 mg | 13% |
| Caviar mena caviar | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Granula mainty kaviara | 0.12 mg | 8% |
| Kalamara | 0.18 mg | 12% |
| Trondro FLET | 0.14 mg | 9% |
| ankizilahy | 0.33 mg | 22% |
| Gorodona Baltika | 0.11 mg | 7% |
| Rihana Caspian | 0.11 mg | 7% |
| Makamba | 0.03 mg | 2% |
| Bream | 0.12 mg | 8% |
| Salmona Atlantika (salmona) | 0.23 mg | 15% |
| Atala | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Hena (zanak'ondry) | 0.08 mg | 5% |
| Hena (hen'omby) | 0.06 mg | 4% |
| Hena (Torkia) | 0.05 mg | 3% |
| Hena (bitro) | 0.12 mg | 8% |
| Hena (akoho) | 0.07 mg | 5% |
| Hena (tavy henan-kisoa) | 0.4 mg | 27% |
| Hena (henan-kisoa) | 0.52 mg | 35% |
| Hena (akoho akoho) | 0.09 mg | 6% |
| lamoria | 0.23 mg | 15% |
| Tarataka | 0.11 mg | 7% |
| Renirano Perch | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Flétan | 0.05 mg | 3% |
| Atepatr'omby | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Omby voa | 0.39 mg | 26% |
| Renirano homamiadana | 0.15 mg | 10% |
| besisika | 0.13 mg | 9% |
| hareng | 0.12 mg | 8% |
| Herida matavy | 0.08 mg | 5% |
| Herring mahia | 0.08 mg | 5% |
| Herring rednebelaya | 0.02 mg | 1% |
| Maquereau | 0.12 mg | 8% |
| Som | 0.19 mg | 13% |
| Maquereau | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| lamoria | 0.09 mg | 6% |
| lamàtra | 0.28 mg | 19% |
| refin- | 0.1 mg | 7% |
| oitira | 0.15 mg | 10% |
| milay | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Ny votoatin'ny vitamin B1 amin'ny voankazo, voankazo maina ary voaroy:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 0.03 mg | 2% |
| zavokà | 0.06 mg | 4% |
| Quince | 0.02 mg | 1% |
| paisom-bazaha | 0.02 mg | 1% |
| Mananasy | 0.08 mg | 5% |
| voasary | 0.04 mg | 3% |
| Voajabo | 0.04 mg | 3% |
| Akondro | 0.04 mg | 3% |
| voaloboka | 0.05 mg | 3% |
| serizy | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Paplemosy | 0.05 mg | 3% |
| poara | 0.02 mg | 1% |
| Maina ny pea | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Voatavo | 0.04 mg | 3% |
| frezy | 0.03 mg | 2% |
| voaloboka | 0.15 mg | 10% |
| Aviavy vaovao | 0.06 mg | 4% |
| Maina ny aviavy | 0.07 mg | 5% |
| kiwi | 0.02 mg | 1% |
| Canneberge | 0.02 mg | 1% |
| Apricot maina | 0.1 mg | 7% |
| Voasary makirana | 0.04 mg | 3% |
| Framboise | 0.02 mg | 1% |
| manga | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| cloudberry | 0.06 mg | 4% |
| nectarine | 0.03 mg | 2% |
| Sea buckthorn | 0.03 mg | 2% |
| Papay | 0.02 mg | 1% |
| paiso | 0.04 mg | 3% |
| Maina ny paiso | 0.03 mg | 2% |
| Paplemosy | 0.03 mg | 2% |
| Rowan mena | 0.05 mg | 3% |
| tatatra | 0.06 mg | 4% |
| Currants mainty | 0.03 mg | 2% |
| Aprikotika | 0.1 mg | 7% |
| daty | 0.05 mg | 3% |
| Persimmon | 0.02 mg | 1% |
| plums | 0.02 mg | 1% |
| maratran'ny | 0.05 mg | 3% |
| paoma | 0.03 mg | 2% |
| Paoma maina | 0.02 mg | 1% |
Ny votoatin'ny vitamin B1 amin'ny legioma sy anana:
| Product anarana | Vitamin B1 amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Basil (maintso) | 0.03 mg | 2% |
| Baranjely | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Sakamalao (faka) | 0.02 mg | 1% |
| zucchini | 0.03 mg | 2% |
| Laisoa | 0.03 mg | 2% |
| Broccoli | 0.07 mg | 5% |
| Brussels tsimoka | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Laisoa, mena, | 0.05 mg | 3% |
| Laisoa | 0.04 mg | 3% |
| Kobzy Savoy | 0.04 mg | 3% |
| Soflera | 0.1 mg | 7% |
| ovy | 0.12 mg | 8% |
| Cilantro (maintso) | 0.07 mg | 5% |
| Cress (maintso) | 0.08 mg | 5% |
| Dandelion ravina (maitso) | 0.19 mg | 13% |
| Tongolo maintso (penina) | 0.02 mg | 1% |
| Tongoloherana | 0.1 mg | 7% |
| Tongolo | 0.05 mg | 3% |
| karaoty | 0.06 mg | 4% |
| ahidrano | 0.04 mg | 3% |
| Kaokaombira | 0.03 mg | 2% |
| mitokana | 0.02 mg | 1% |
| Parsnip (faka) | 0.08 mg | 5% |
| Voasary mamy (Bulgarian) | 0.08 mg | 5% |
| Parsley (maitso) | 0.05 mg | 3% |
| Parsley (faka) | 0.08 mg | 5% |
| Voatabia (voatabia) | 0.06 mg | 4% |
| Lobia mainty | 0.03 mg | 2% |
| nave | 0.05 mg | 3% |
| Letisia (anana) | 0.03 mg | 2% |
| betiravy | 0.02 mg | 1% |
| Seleria (maintso) | 0.02 mg | 1% |
| Seleria (faka) | 0.03 mg | 2% |
| Asparagus (maintso) | 0.1 mg | 7% |
| Jerosalema artichoke | 0.07 mg | 5% |
| voatavo | 0.05 mg | 3% |
| Dill (anana) | 0.03 mg | 2% |
| Horseradish (faka) | 0.08 mg | 5% |
| Tongolo gasy | 0.08 mg | 5% |
| Epinara (maitso) | 0.1 mg | 7% |
| Sorrel (maitso) | 0.19 mg | 13% |
Araka ny hita avy amin'ny latabatra, dia betsaka kokoa ny vitaminina B1 hita ao amin'ny voanjo sy ny voa (sesame sy ny tanamasoandro), amin'ny legume (soja, pitipoà, voanemba sy tsaramaso), amin'ny voamadinika (oats sy buckwheat), vokatra voamadinika, lafarinina, sakafo. , ary koa trondro ROE.