Hevitra ato Anatiny
- FOODS HIGH ao VITAMIN B9:
- Jereo ny lisitry ny vokatra feno
- Ny votoatin'ny vitamin B9 amin'ny vokatra ronono sy ny atody:
- Vitamina B9 amin'ny hena, trondro ary hazan-dranomasina:
- Vitamin B9 ao amin'ny voamadinika, vokatra voamadinika ary pulses:
- Vitamina B9 amin'ny voanjo sy voa:
- Vitamina B9 amin'ny voankazo, legioma, voankazo maina:
- Vitamina B9 amin'ny holatra:
Ireo latabatra ireo dia raisin'ny filàna vitamina B9 isan'andro ho 400 mcg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho ny isan-jaton'ny 100 grama amin'ny vokatra manome fahafaham-po ny filan'ny olona B vitamina (asidra folika) isan'andro.
FOODS HIGH ao VITAMIN B9:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 240 mcg | 60% |
| Voan'ny tanamasoandro (masom-boninkazo) | 227 g | 57% |
| Soja (voamaina) | 200 mcg | 50% |
| Holatra fotsy, maina | 140 mcg | 35% |
| Voasarimakirana, maina | 115 mcg | 29% |
| Parsley (maitso) | 110 mcg | 28% |
| Atody cod (sakafo am-bifotsy) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Tsaramaso (voa) | 90 mcg | 23% |
| Voasarimakirana (voam-bary) | 90 mcg | 23% |
| zavokà | 89 mcg | 22% |
| Cress (maintso) | 80 mcg | 20% |
| Epinara (maitso) | 80 mcg | 20% |
| Laisoa | 79 mcg | 20% |
| Vary varimbazaha | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (maintso) | 68 mcg | 17% |
| Hazelnuts | 68 mcg | 17% |
| Broccoli | 63 ICG | 16% |
| Cilantro (maintso) | 62 mcg | 16% |
| Cheese "Camembert" | 62 mcg | 16% |
| Roti-toto lafarina | 55 mcg | 14% |
| Rye (voamaina) | 55 mcg | 14% |
| Lafarinina buckwheat | 54 mcg | 14% |
| Voasary mamy (Bulgarian) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Granula mainty kaviara | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar mena caviar | 50 mcg | 13% |
| Rao lafarinina | 50 mcg | 13% |
| Mofom-bary manontolo | 50 mcg | 13% |
| Letisia (anana) | 48 mcg | 12% |
| Katsaka mamy | 46 mcg | 12% |
| Vary (voam-bary, kilasy mafy) | 46 mcg | 12% |
| manga | 43 mcg | 11% |
| Vary amin'ny varimbazaha | 40 mg | 10% |
| Groats milely (volafotsy) | 40 mg | 10% |
| amygdala | 40 mg | 10% |
| Taratasy koba | 40 mg | 10% |
| fromazy 2% | 40 mg | 10% |
| Sakafo 5% | 40 mg | 10% |
| Curd | 40 mg | 10% |
| Barley (voamaina) | 40 mg | 10% |
Jereo ny lisitry ny vokatra feno
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Lafarinina varimba kilasy faha-2 | 38.4 g | 10% |
| Garnet | 38 mcg | 10% |
| Holatra oby | 38 mcg | 10% |
| Vary (voam-bary, karazany malefaka) | 37.5 mcg | 9% |
| Tsaramaso (legume) | 36 mg | 9% |
| Vary lafarinina kilasy 1 | 35.5 g | 9% |
| Voa masaka voafafy | 35 g | 9% |
| Vary (voam-bary) | 35 g | 9% |
| Cheese 18% (sahy) | 35 g | 9% |
| Fromazy 9% (sahisahy) | 35 g | 9% |
| Pine nuts | 34 mcg | 9% |
| Buckwheat (tsy tany) | 32 mcg | 8% |
| Barley grats | 32 mcg | 8% |
| Cheese Feta | 32 mcg | 8% |
| Brussels tsimoka | 31 mcg | 8% |
| voasary | 30 g | 8% |
| Vovo-dronono 25% | 30 g | 8% |
| ranom-boasary | 30 g | 8% |
| Vary mofo (lafarinina fenoina) | 30 g | 8% |
| solomaso | 29 mcg | 7% |
| Mofo Borodino | 29 mcg | 7% |
| Riga Riga | 29 mcg | 7% |
| Buckwheat (voamaina) | 28 mcg | 7% |
| Ny lafarinina | 27.1 mcg | 7% |
| Dandelion ravina (maitso) | 27 mcg | 7% |
| Oats (voamaina) | 27 mcg | 7% |
| Dill (anana) | 27 mcg | 7% |
| Mofo varimbazaha (lafarinina kilasy voalohany) | 27 mcg | 7% |
| Ronono nopotehina | 26 mcg | 7% |
| holatra | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| kiwi | 25 mcg | 6% |
| Salmona Atlantika (salmona) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| frezy | 24 g | 6% |
| Voahangy orza | 24 g | 6% |
| Soflera | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Cheese "Rosiana" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Mofo vita amin'ny varimbazaha (vita amin'ny lafarinina V / s) | 22.5 mcg | 6% |
| Tamenak'atody | 22.4 mcg | 6% |
| Laisoa | 22 mcg | 6% |
| Voatavo | 21 mcg | 5% |
| Framboise | 21 mcg | 5% |
| Seleria (maintso) | 21 mcg | 5% |
| Sakafo Gouda | 21 mcg | 5% |
| Akondro | 20 mg | 5% |
| Voanjo maitso (vaovao) | 20 mg | 5% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 20 mg | 5% |
| Pasta avy amin'ny lafarinina V / s | 20 mg | 5% |
| Lafarinina Oat (oatmeal) | 20 mg | 5% |
| Grits katsaka | 19 g | 5% |
| Rice | 19 g | 5% |
| sudak | 19 g | 5% |
| Baranjely | 18.5 g | 5% |
| Kobzy Savoy | 18.5 g | 5% |
| Tongolo maintso (penina) | 18 mcg | 5% |
| Herida matavy | 18 mcg | 5% |
Ny votoatin'ny vitamin B9 amin'ny vokatra ronono sy ny atody:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| Tamenak'atody | 22.4 mcg | 6% |
| Yaourt 1% | 7.8 g | 2% |
| Kefir 2.5% | 7.8 g | 2% |
| Kefir 3.2% | 7.8 g | 2% |
| Kefir ambany tavy | 7.8 g | 2% |
| Ny habetsaky ny curd dia tavy 16.5% | 5 g | 1% |
| Ronono 1,5% | 5 g | 1% |
| Ronono 2,5% | 5 g | 1% |
| Ronono 3.2% | 5 g | 1% |
| Ronono 3,5% | 5 g | 1% |
| Vovo-dronono 25% | 30 g | 8% |
| Ronono nopotehina | 26 mcg | 7% |
| Ice cream sundae | 5 g | 1% |
| Yogurt 2.5% an'ny | 7.4 g | 2% |
| Krim 10% | 10 g | 3% |
| Krim 20% | 7.5 mcg | 2% |
| Krim 25% | 2.2 mcg | 1% |
| Krim 8% | 10 g | 3% |
| Vovo-dronono 42% | 5 g | 1% |
| Fanosotra marikivy 20% | 8.5 mcg | 2% |
| Fanosotra marikivy 30% | 8.5 mcg | 2% |
| Cheese "Gollandskiy" 45% | 11 mcg | 3% |
| Cheese "Camembert" | 62 mcg | 16% |
| Cheese Parmesan | 7 mcg | 2% |
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Cheese "Rosiana" 50% | 23 mcg | 6% |
| Cheese Feta | 32 mcg | 8% |
| Cheddar fromazy 50% | 16 mg | 4% |
| Cheese Suisse 50% | 10 g | 3% |
| Sakafo Gouda | 21 mcg | 5% |
| Cheese "Rosiana" | 14 mcg | 4% |
| Cheese 18% (sahy) | 35 g | 9% |
| fromazy 2% | 40 mg | 10% |
| Sakafo 5% | 40 mg | 10% |
| Fromazy 9% (sahisahy) | 35 g | 9% |
| Curd | 40 mg | 10% |
| Vovoka atody | 8 mcg | 2% |
| Atody akoho | 7 mcg | 2% |
| Quail atody | 5.6 g | 1% |
Vitamina B9 amin'ny hena, trondro ary hazan-dranomasina:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| Saumon | 7 mcg | 2% |
| Caviar mena caviar | 50 mcg | 13% |
| Granula mainty kaviara | 51 mcg | 13% |
| Kalamara | 11 mcg | 3% |
| Trondro FLET | 6 mcg | 2% |
| ankizilahy | 15.1 g | 4% |
| Makamba | 13 mcg | 3% |
| Salmona Atlantika (salmona) | 25 mcg | 6% |
| Pollock | 5 g | 1% |
| capelin | 17 mcg | 4% |
| Hena (zanak'ondry) | 5.1 g | 1% |
| Hena (hen'omby) | 8.4 g | 2% |
| Hena (Torkia) | 9.6 g | 2% |
| Hena (akoho) | 4.3 mcg | 1% |
| Hena (tavy henan-kisoa) | 3.1 mcg | 1% |
| Hena (henan-kisoa) | 4.1 mcg | 1% |
| Hena (akoho akoho) | 3.3 mcg | 1% |
| Tarataka | 7.1 g | 2% |
| Atody cod (sakafo am-bifotsy) | 110 mcg | 28% |
| Herida matavy | 18 mcg | 5% |
| Herring mahia | 10 g | 3% |
| Maquereau | 9 mcg | 2% |
| Maquereau | 10 g | 3% |
| sudak | 19 g | 5% |
| lamoria | 11 mcg | 3% |
| lamàtra | 6 mcg | 2% |
| Sprats amin'ny menaka (am-bifotsy) | 15.5 g | 4% |
| Pike | 8.8 mcg | 2% |
Vitamin B9 ao amin'ny voamadinika, vokatra voamadinika ary pulses:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 16 mg | 4% |
| Voanjo maitso (vaovao) | 20 mg | 5% |
| Buckwheat (voamaina) | 28 mcg | 7% |
| Porridge Buckwheat (avy amin'ny voamadinika, tsy mihodinkodina) | 11 mcg | 3% |
| Buckwheat (tsy tany) | 32 mcg | 8% |
| Grits katsaka | 19 g | 5% |
| semolina | 23 mcg | 6% |
| solomaso | 29 mcg | 7% |
| Voahangy orza | 24 g | 6% |
| Vary amin'ny varimbazaha | 40 mg | 10% |
| Groats milely (volafotsy) | 40 mg | 10% |
| Rice | 19 g | 5% |
| Barley grats | 32 mcg | 8% |
| Katsaka mamy | 46 mcg | 12% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 20 mg | 5% |
| Pasta avy amin'ny lafarinina V / s | 20 mg | 5% |
| Lafarinina buckwheat | 54 mcg | 14% |
| Lafarinina Oat (oatmeal) | 20 mg | 5% |
| Vary lafarinina kilasy 1 | 35.5 g | 9% |
| Lafarinina varimba kilasy faha-2 | 38.4 g | 10% |
| Ny lafarinina | 27.1 mcg | 7% |
| Taratasy koba | 40 mg | 10% |
| Rao lafarinina | 50 mcg | 13% |
| Roti-toto lafarina | 55 mcg | 14% |
| Voa masaka voafafy | 35 g | 9% |
| Oats (voamaina) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Vary varimbazaha | 79 mcg | 20% |
| Vary (voam-bary, karazany malefaka) | 37.5 mcg | 9% |
| Vary (voam-bary, kilasy mafy) | 46 mcg | 12% |
| Vary (voam-bary) | 35 g | 9% |
| Rye (voamaina) | 55 mcg | 14% |
| Soja (voamaina) | 200 mcg | 50% |
| Tsaramaso (voa) | 90 mcg | 23% |
| Tsaramaso (legume) | 36 mg | 9% |
| Mofo Borodino | 29 mcg | 7% |
| Mofo varimbazaha (lafarinina kilasy voalohany) | 27 mcg | 7% |
| Mofo vita amin'ny varimbazaha (vita amin'ny lafarinina V / s) | 22.5 mcg | 6% |
| Vary mofo (lafarinina fenoina) | 30 g | 8% |
| Riga Riga | 29 mcg | 7% |
| Mofom-bary manontolo | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Voasarimakirana (voam-bary) | 90 mcg | 23% |
| Barley (voamaina) | 40 mg | 10% |
Vitamina B9 amin'ny voanjo sy voa:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Voasarimakirana, maina | 115 mcg | 29% |
| Pine nuts | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| amygdala | 40 mg | 10% |
| Voan'ny tanamasoandro (masom-boninkazo) | 227 g | 57% |
| Pistachios | 51 mcg | 13% |
| Hazelnuts | 68 mcg | 17% |
Vitamina B9 amin'ny voankazo, legioma, voankazo maina:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 9 mcg | 2% |
| zavokà | 89 mcg | 22% |
| Quince | 3 mg | 1% |
| voasary | 30 g | 8% |
| Voajabo | 3 mg | 1% |
| Basil (maintso) | 68 mcg | 17% |
| Baranjely | 18.5 g | 5% |
| Akondro | 20 mg | 5% |
| Rutabaga | 5 g | 1% |
| voaloboka | 4 mcg | 1% |
| serizy | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Paplemosy | 12 mcg | 3% |
| poara | 7 mcg | 2% |
| Voatavo | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| frezy | 24 g | 6% |
| Chamaenerion angustifolium (maitso) | 112 mcg | 28% |
| Sakamalao (faka) | 11 mcg | 3% |
| zucchini | 14 mcg | 4% |
| Laisoa | 22 mcg | 6% |
| Broccoli | 63 ICG | 16% |
| Brussels tsimoka | 31 mcg | 8% |
| Laisoa, mena, | 17 mcg | 4% |
| Laisoa | 79 mcg | 20% |
| Kobzy Savoy | 18.5 g | 5% |
| Soflera | 23 mcg | 6% |
| ovy | 8 mcg | 2% |
| kiwi | 25 mcg | 6% |
| Cilantro (maintso) | 62 mcg | 16% |
| Cress (maintso) | 80 mcg | 20% |
| Groseille | 6 mcg | 2% |
| Voasary makirana | 11 mcg | 3% |
| Dandelion ravina (maitso) | 27 mcg | 7% |
| Burdock (faka) | 23 mcg | 6% |
| Tongolo maintso (penina) | 18 mcg | 5% |
| Tongolo | 9 mcg | 2% |
| Framboise | 21 mcg | 5% |
| manga | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Fotsy fotsy (maintso) | 30 g | 8% |
| karaoty | 9 mcg | 2% |
| nectarine | 5 g | 1% |
| Kaokaombira | 4 mcg | 1% |
| Voasary mamy (Bulgarian) | 53 mcg | 13% |
| paiso | 4 mcg | 1% |
| Parsley (maitso) | 110 mcg | 28% |
| Voatabia (voatabia) | 11 mcg | 3% |
| Rhubarb (maitso) | 15 g | 4% |
| Radishes | 25 mcg | 6% |
| Letisia (anana) | 48 mcg | 12% |
| betiravy | 13 mcg | 3% |
| Seleria (maintso) | 21 mcg | 5% |
| Seleria (faka) | 8 mcg | 2% |
| tatatra | 5 g | 1% |
| Volombava fotsy | 8 mcg | 2% |
| Volombava mena | 8 mcg | 2% |
| voatavo | 14 mcg | 4% |
| Dill (anana) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Tongolo gasy | 3 mg | 1% |
| Epinara (maitso) | 80 mcg | 20% |
| paoma | 3 mg | 1% |
Vitamina B9 amin'ny holatra:
| Product anarana | Vitamina B9 100g | Ny isan-jaton'ny takiana isan'andro |
| Holatra oby | 38 mcg | 10% |
| Holatra Morel | 9 mcg | 2% |
| Holatra fotsy | 17 mcg | 4% |
| Holatra fotsy, maina | 140 mcg | 35% |
| holatra | 25 mcg | 6% |
| Holatra Shiitake | 13 mcg | 3% |