Sometimes it’s good to go back to nature. In terms of maintaining or improving potency, many couples reach for all kinds of ways, not always successful, to improve their sex life. Some people forget that our bodies were designed to function properly, provided we provide them with the right “fuel”. An optimal diet can work wonders, not only in the field of sex, but in every other area as well.
First of all, try to supplement the content of fruits in your diet. Maintaining proper potency depends primarily on the state of our health. Thus, maintaining a balanced diet, physical activity, proper weight or even sleep and rest can significantly affect our sexuality. It is also worth knowing what to eat to support our body in this direction.
Apricots, melons, bananas, peaches, pomegranates, grapes are the main fruits that make our potency better. In addition to being easily digestible, they add flavor to semen and female secretions, they become sweeter especially after eating apricots and peaches.
Fennel, parsley and celery are world-renowned aphrodisiacs. In addition to increasing desire, they also strengthen immunity and prolong love elation. Garlic, asparagus, pumpkin, carrots are also vegetables that support the feeling of pleasure from sex.
Another aphrodisiac is seafood. In Poland, it is still not very popular, usually in frozen form, but if we find the opportunity to buy fresh products, it is worth using. Because seafood has a great effect on potency, which almost all Europeans are aware of.
Eggs are another dish that should permanently appear in your kitchen if you want to return to your old bed habits or keep them for longer. The best form used by our grandfathers and grandmothers were raw eggs, but nowadays it turns out to be too much of a sacrifice, so it is optimal to eat slightly cut eggs for breakfast.
Spices are also very important. Ginger incredibly stimulates the senses and stimulates circulation, thanks to which it allows you to experience stronger sensations. Savory, basil, black mustard, cinnamon, lovage, nutmeg, coriander, cloves, allspice, black pepper, anise, vanilla and cumin are other spices considered to support potency. By adding a pinch of them to various dishes, we can only gain.
All meals should be complemented with a suitable drink, which will further support the feeling of pleasure. These can be primarily fruit juices. However, it is rather contraindicated to drink alcohol. We can afford a glass of wine and take care of the mood, thanks to which we will be able to relax more easily and focus our attention on the partner. Remember that in the first place, before you reach for pharmaceuticals, take care of each other.