Hevitra ato Anatiny
- Vokatra miaraka amina kontinanta avo lenta an'ny ZINC:
- Jereo ny lisitry ny vokatra feno
- Ny votoatin'ny zinc amin'ny vokatra vita amin'ny ronono sy ny atody:
- Ny votoatin'ny zinc ao amin'ny serealy, vokatra voamadinika ary pulses:
- Ny atin'ny zinc ao anaty voanjo sy voa:
- Ny atin'ny zinc amin'ny voankazo, legioma, voankazo maina:
Ireo latabatra ireo dia noraisin'ny filàna zinc isan'andro ho 12 mg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho izay isan-jaton'ny 100 grama ny vokatra mahafeno ny fepetra takin'ny zinc isan'andro.
Vokatra miaraka amina kontinanta avo lenta an'ny ZINC:
| Product anarana | Ny atin'ny zinc ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Vary varimbazaha | 7.27 mg | 61% |
| Pine nuts | 6.45 mg | 54% |
| Voan'ny tanamasoandro (masom-boninkazo) | 5 mg | 42% |
| Cheese "Gollandskiy" 45% | 5 mg | 42% |
| Cheese Suisse 50% | 4.6 mg | 38% |
| Cheddar fromazy 50% | 4.5 mg | 38% |
| Sakafo Gouda | 3.9 mg | 33% |
| Oats (voamaina) | 3.61 mg | 30% |
| Cheese "Roquefort" 50% | 3.5 mg | 29% |
| Cheese "Rosiana" 50% | 3.5 mg | 29% |
| Vovoka atody | 3.5 mg | 29% |
| Vovo-dronono 25% | 3.42 mg | 29% |
| Ronono nopotehina | 3.4 mg | 28% |
| voanjo | 3.27 mg | 27% |
| Hena (hen'omby) | 3.24 mg | 27% |
| Tsaramaso (voa) | 3.21 mg | 27% |
| Tamenak'atody | 3.1 mg | 26% |
| Lafarinina buckwheat | 3.1 mg | 26% |
| Oat bran | 3.1 mg | 26% |
| Oat flakes "Hercules" | 3.1 mg | 26% |
| Cheese "Rosiana" | 3 mg | 25% |
| Cheese Feta | 2.88 mg | 24% |
| voanjobory asiana | 2.86 mg | 24% |
| Hena (zanak'ondry) | 2.82 mg | 24% |
| Vary amin'ny varimbazaha | 2.8 mg | 23% |
| Vary (voam-bary, karazany malefaka) | 2.8 mg | 23% |
| Vary (voam-bary, kilasy mafy) | 2.8 mg | 23% |
| Pistachios | 2.8 mg | 23% |
| Buckwheat (voamaina) | 2.77 mg | 23% |
| Cheese Parmesan | 2.75 mg | 23% |
| Barley (voamaina) | 2.71 mg | 23% |
| solomaso | 2.68 mg | 22% |
| Walnut | 2.57 mg | 21% |
| Hena (Torkia) | 2.45 mg | 20% |
| Voanjo (talantalana) | 2.44 mg | 20% |
| Voasarimakirana (voam-bary) | 2.42 mg | 20% |
| Cheese "Camembert" | 2.38 mg | 20% |
| amygdala | 2.12 mg | 18% |
| Makamba | 2.1 mg | 18% |
| Buckwheat (tsy tany) | 2.1 mg | 18% |
| Hena (tavy henan-kisoa) | 2.07 mg | 17% |
| Hena (henan-kisoa) | 2.07 mg | 17% |
| Hena (akoho) | 2.06 mg | 17% |
| Taratasy koba | 2 mg | 17% |
| Rye (voamaina) | 2 mg | 17% |
| Soja (voamaina) | 2 mg | 17% |
| Buckwheat (grika) | 1.95 mg | 16% |
| Roti-toto lafarina | 1.95 mg | 16% |
| Lafarinina varimba kilasy faha-2 | 1.85 mg | 15% |
Jereo ny lisitry ny vokatra feno
| Vary (voam-bary) | 1.8 mg | 15% |
| Groats milely (volafotsy) | 1.68 mg | 14% |
| Tarataka | 1.5 mg | 13% |
| Rice | 1.42 mg | 12% |
| Gorodona Baltika | 1.35 mg | 11% |
| Rihana Caspian | 1.35 mg | 11% |
| Hena (akoho akoho) | 1.26 mg | 11% |
| Rao lafarinina | 1.23 mg | 10% |
| Voa masaka voafafy | 1.23 mg | 10% |
| Tongolo gasy | 1.16 mg | 10% |
| Pollock | 1.12 mg | 9% |
| Barley grats | 1.1 mg | 9% |
| Atody akoho | 1.1 mg | 9% |
| capelin | 1.08 mg | 9% |
| Parsley (maitso) | 1.07 mg | 9% |
| lamoria | 1.02 mg | 9% |
| Holatra Shiitake | 1 mg | 8% |
| Ronono matevina misy siramamy 8,5% | 1 mg | 8% |
| Vary lafarinina kilasy 1 | 1 mg | 8% |
| Pike | 1 mg | 8% |
| Voahangy orza | 0.92 mg | 8% |
| Dill (anana) | 0.91 mg | 8% |
| Herida matavy | 0.9 mg | 8% |
| Herring mahia | 0.9 mg | 8% |
| Maquereau | 0.9 mg | 8% |
| Tongolo | 0.85 mg | 7% |
| mitokana | 0.83 mg | 7% |
| Vovo-dronono 42% | 0.83 mg | 7% |
| Basil (maintso) | 0.81 mg | 7% |
| Voanjo maitso (vaovao) | 0.8 mg | 7% |
| Lafarinina | 0.8 mg | 7% |
| Holatra oby | 0.77 mg | 6% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 0.71 mg | 6% |
| Pasta avy amin'ny lafarinina V / s | 0.71 mg | 6% |
| roach | 0.7 mg | 6% |
| Saumon | 0.7 mg | 6% |
| ankizilahy | 0.7 mg | 6% |
| Ny lafarinina | 0.7 mg | 6% |
| besisika | 0.7 mg | 6% |
| Maquereau | 0.7 mg | 6% |
| sudak | 0.7 mg | 6% |
| lamàtra | 0.7 mg | 6% |
| Voasarimakirana, maina | 0.67 mg | 6% |
| zavokà | 0.64 mg | 5% |
| Salmona Atlantika (salmona) | 0.64 mg | 5% |
| semolina | 0.6 mg | 5% |
Ny votoatin'ny zinc amin'ny vokatra vita amin'ny ronono sy ny atody:
| Product anarana | Ny atin'ny zinc ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Ronono Acidophilus 1% | 0.4 mg | 3% |
| Acidophilus 3,2% | 0.4 mg | 3% |
| Acidophilus hatramin'ny mamy 3.2% | 0.4 mg | 3% |
| Acidophilus ambany tavy | 0.4 mg | 3% |
| Proteinina atody | 0.2 mg | 2% |
| Tamenak'atody | 3.1 mg | 26% |
| Yogurt 1.5% | 0.4 mg | 3% |
| Yogurt 3,2% | 0.4 mg | 3% |
| Yaourt 1% | 0.4 mg | 3% |
| Kefir 2.5% | 0.4 mg | 3% |
| Kefir 3.2% | 0.4 mg | 3% |
| Kefir ambany tavy | 0.4 mg | 3% |
| Koumiss (avy amin'ny rononon'i Mare) | 0.21 mg | 2% |
| Ny habetsaky ny curd dia tavy 16.5% | 0.4 mg | 3% |
| Ronono 1,5% | 0.4 mg | 3% |
| Ronono 2,5% | 0.4 mg | 3% |
| Ronono 3.2% | 0.4 mg | 3% |
| Ronono 3,5% | 0.4 mg | 3% |
| Ronono osy | 0.3 mg | 3% |
| Ronono matevina misy siramamy 8,5% | 1 mg | 8% |
| Vovo-dronono 25% | 3.42 mg | 29% |
| Ronono nopotehina | 3.4 mg | 28% |
| Ice cream sundae | 0.3 mg | 3% |
| Yogurt 2.5% an'ny | 0.4 mg | 3% |
| Krim 10% | 0.3 mg | 3% |
| Krim 20% | 0.3 mg | 3% |
| Vovo-dronono 42% | 0.83 mg | 7% |
| Fanosotra marikivy 30% | 0.24 mg | 2% |
| Cheese "Gollandskiy" 45% | 5 mg | 42% |
| Cheese "Camembert" | 2.38 mg | 20% |
| Cheese Parmesan | 2.75 mg | 23% |
| Cheese "Roquefort" 50% | 3.5 mg | 29% |
| Cheese "Rosiana" 50% | 3.5 mg | 29% |
| Cheese Feta | 2.88 mg | 24% |
| Cheddar fromazy 50% | 4.5 mg | 38% |
| Cheese Suisse 50% | 4.6 mg | 38% |
| Sakafo Gouda | 3.9 mg | 33% |
| Cheese "Rosiana" | 3 mg | 25% |
| fromazy 11% | 0.4 mg | 3% |
| Cheese 18% (sahy) | 0.4 mg | 3% |
| fromazy 2% | 0.36 mg | 3% |
| Fromazy 9% (sahisahy) | 0.4 mg | 3% |
| Curd | 0.3 mg | 3% |
| Vovoka atody | 3.5 mg | 29% |
| Atody akoho | 1.1 mg | 9% |
Ny votoatin'ny zinc ao amin'ny serealy, vokatra voamadinika ary pulses:
| Product anarana | Ny atin'ny zinc ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 2.44 mg | 20% |
| Voanjo maitso (vaovao) | 0.8 mg | 7% |
| Buckwheat (voamaina) | 2.77 mg | 23% |
| Buckwheat (grika) | 1.95 mg | 16% |
| Buckwheat (tsy tany) | 2.1 mg | 18% |
| Grits katsaka | 0.5 mg | 4% |
| semolina | 0.6 mg | 5% |
| solomaso | 2.68 mg | 22% |
| Voahangy orza | 0.92 mg | 8% |
| Vary amin'ny varimbazaha | 2.8 mg | 23% |
| Groats milely (volafotsy) | 1.68 mg | 14% |
| Rice | 1.42 mg | 12% |
| Barley grats | 1.1 mg | 9% |
| Katsaka mamy | 0.45 mg | 4% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 0.71 mg | 6% |
| Pasta avy amin'ny lafarinina V / s | 0.71 mg | 6% |
| Lafarinina buckwheat | 3.1 mg | 26% |
| Vary lafarinina kilasy 1 | 1 mg | 8% |
| Lafarinina varimba kilasy faha-2 | 1.85 mg | 15% |
| Ny lafarinina | 0.7 mg | 6% |
| Taratasy koba | 2 mg | 17% |
| Rao lafarinina | 1.23 mg | 10% |
| Roti-toto lafarina | 1.95 mg | 16% |
| Voa masaka voafafy | 1.23 mg | 10% |
| Lafarinina | 0.8 mg | 7% |
| voanjobory asiana | 2.86 mg | 24% |
| Oats (voamaina) | 3.61 mg | 30% |
| Oat bran | 3.1 mg | 26% |
| Vary varimbazaha | 7.27 mg | 61% |
| Vary (voam-bary, karazany malefaka) | 2.8 mg | 23% |
| Vary (voam-bary, kilasy mafy) | 2.8 mg | 23% |
| Vary (voam-bary) | 1.8 mg | 15% |
| Rye (voamaina) | 2 mg | 17% |
| Soja (voamaina) | 2 mg | 17% |
| Tsaramaso (voa) | 3.21 mg | 27% |
| Oat flakes "Hercules" | 3.1 mg | 26% |
| Voasarimakirana (voam-bary) | 2.42 mg | 20% |
| Barley (voamaina) | 2.71 mg | 23% |
Ny atin'ny zinc ao anaty voanjo sy voa:
| Product anarana | Ny atin'ny zinc ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 3.27 mg | 27% |
| Walnut | 2.57 mg | 21% |
| Voasarimakirana, maina | 0.67 mg | 6% |
| Pine nuts | 6.45 mg | 54% |
| amygdala | 2.12 mg | 18% |
| Voan'ny tanamasoandro (masom-boninkazo) | 5 mg | 42% |
| Pistachios | 2.8 mg | 23% |
Ny atin'ny zinc amin'ny voankazo, legioma, voankazo maina:
| Product anarana | Ny atin'ny zinc ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 0.082 mg | 1% |
| zavokà | 0.64 mg | 5% |
| Basil (maintso) | 0.81 mg | 7% |
| Baranjely | 0.29 mg | 2% |
| Akondro | 0.15 mg | 1% |
| Sakamalao (faka) | 0.34 mg | 3% |
| Maina ny aviavy | 0.55 mg | 5% |
| Laisoa | 0.4 mg | 3% |
| Broccoli | 0.41 mg | 3% |
| Laisoa | 0.23 mg | 2% |
| Kobzy Savoy | 0.29 mg | 2% |
| Soflera | 0.28 mg | 2% |
| ovy | 0.36 mg | 3% |
| Cilantro (maintso) | 0.5 mg | 4% |
| Cress (maintso) | 0.23 mg | 2% |
| Dandelion ravina (maitso) | 0.41 mg | 3% |
| Tongolo maintso (penina) | 0.45 mg | 4% |
| Tongolo | 0.85 mg | 7% |
| Kaokaombira | 0.22 mg | 2% |
| mitokana | 0.83 mg | 7% |
| Voasary mamy (Bulgarian) | 0.3 mg | 3% |
| Parsley (maitso) | 1.07 mg | 9% |
| Voatabia (voatabia) | 0.2 mg | 2% |
| Radishes | 0.2 mg | 2% |
| Letisia (anana) | 0.27 mg | 2% |
| betiravy | 0.43 mg | 4% |
| Seleria (faka) | 0.33 mg | 3% |
| voatavo | 0.24 mg | 2% |
| Dill (anana) | 0.91 mg | 8% |
| plums | 0.44 mg | 4% |
| Tongolo gasy | 1.16 mg | 10% |
| Epinara (maitso) | 0.53 mg | 4% |