Ahoana no fanomanana lovia “muffins Zucchini»
Sasao, esory ary totoina ny zucchini. Ampio ireo akora sisa tavela amin'ny masira zucchini ary afangaro. Amin'ny endrika perzika dia aparitaho ny koba, manendasa ao anaty lafaoro mandritra ny antsasak'adiny amin'ny hafanana 200 degre
Resipe-tsakafoMuffins Zucchini"
- Zucchini 300 g
- 1 atody
- 50 g ny hercules
- Tongolo gasy 5 g
- Maitso 10 g
Sanda mahavelona ny lovia "muffins zucchini" (isaky ny 100 grama):
kaloria: 82.2 kcal.
ny écureuil: 3.7 gr.
menaka: 2.4 gr.
gliosida: 11.1 gr.
Isan'ny servisy: 6Ingredients and calorie content of the recipe ”Zucchini muffins»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| zucchini | 300 h | 300 | 1.8 | 0.9 | 13.8 | 72 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hercules oatmeal | 50 h | 50 | 6.25 | 3.1 | 30.5 | 176 |
| tongolo gasy | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| maitso | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| Fanompoana 1 | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 grama | 100 | 3.7 | 2.4 | 11.1 | 82.2 |