Fanatanjahan-tena mahery vaika 7 isaky ny kaloria 1,000 avy amin'ny fantsona youtube FitForceFX

For those who loves to train and wants to obtain from classes fast and effective results, provide an overview of the super-intense workouts per 1,000 calories from the youtube channel FitForceFX. Suitable only for advanced dealing with!

Youtube channel FitForceFX leads Jay, a certified personal trainer and expert in the field of fitness. On your channel it offers a lot of different training sessions short-5 minutes up to a comprehensive 90 minute for different levels of training. Today we will talk about a series of workouts per 1,000 calories from FitForceFX that will help you lose weight, strengthen muscles and improve body. If you are interested in a program of this kind, then pay attention to the reviews:

  • Workout 1000 calories from FitnessBlender (suitable for intermediate)
  • Workout 1000 calories from Christine Salus (only for advanced)

Training FitForceFX incorporate power, aerobic, functional and plyometric exercises. Classes are held in mafy HIIT mode, you will work both in aerobic and anaerobic heart rate zone. Basically, all exercises are performed without equipment with the own weight or with dumbbells, but Jay sometimes uses non-standard additional equipment: gliding discs (you can use pieces of cloth or towel), step-up platform/Boxing (you can use a chair, table, bed), medicine balls and fitness ball (in rare cases).

Program from the 1000 Calorie a very percussive and intense load, so it is only suitable for the advanced student. To train for such videos, more often intelo isan-kerinandro is not recommended. Not the fact that one workout you can burn 1000 calories (all depends on your physical preparation and diligence during class), but that will give their all to accomplish it is guaranteed.

Video FitForceFX per 1,000 calories available tsy misy fanafanana sy hatsiaka, be sure to perform them before and after a workout:

  • Hetsika famanam-batana: https://youtu.be/tiKl0Rkrzyc
  • Hitch: https://youtu.be/Lu4F-fzop8c

The average video FitForceFX lasts 60-80 minutes, but it’s pure workout without a warm-up and cool-down. During planning sessions be sure to load an additional 15 minutes for warm-up and stretch.

Than efficient series of workouts per 1,000 calories from FitForceFX:

  • You’ll burn maximum calories per workout.
  • HIIT-workout speed up the metabolism: you’ll burn fat for 24 hours after class.
  • You’ll work on all muscles of your body, will lead them to tone and get rid of problem areas on the arms, legs, and abdomen.
  • You will be able to improve your physical fitness and develop cardiac endurance.
  • For employment mostly requires no additional equipment except dumbbells.
  • It is enough to perform these workouts 3 times a week to get a full week fitness program.

However, if you have contraindications, or chronic illness, it is better to avoid such intensive programs.

Overview 7 workouts per 1,000 calories from FitForceFX

1. Killer Fat Burn & Sculpt Muscle 1000 Calorie: HIIT & Strength Max#1 (75 minutes)

This exercise for 1000 calories consists of three parts. In the first part you will alternating TABATA intervals and a series of strength exercises. The second part is an alternation of exercises from kickboxing and intense plyometric exercises. In the third part – power exercises with weights for upper and lower body. You will need dumbbells and paired exercises medicine balls and a chair/step.

2. 1000 Calorie Workout: Train Insane HIIT & Strength Max#2 (65 minutes)

This HIIT workout 1000 calories also consists of three parts. The first HIIT is alternating exercises from kickboxing and plyometric exercises. In the second part, strength exercises for the muscles of the whole body. In the third part alternating TABATA intervals and strength exercises. From the inventory you will need dumbbells and a pair of exercise gliding discs and a chair/step.

3. 1000 Calorie Bodyweight Workout Tabata Massacre (65 minutes)

In this workout you will need dumbbells, exercises are weight loss. The complex consists of four TABATA segments. In each segment you will find 4 cycle TABATA for 8 approaches. The exercises in each TABATA cycle of alternating pairs. At the end of the program the trainer has prepared for you a 12-minute intensive segment for the press. In several exercises, use the chair, gliding discs and medicine balls.

4. Cardio Kickboxing & HIIT Intervals: 1000 Calorie No Equipment (60 minutes)

In this program on a 1000 calorie alternate exercises from kickboxing, and cardio-exercises. The training consists of four parts. In the first part you will find a alternation of kickboxing exercises and plyometric exercises. In the second part – 4 TABATA-loop-based kickboxing exercises. In the third part – a combination of kickboxing exercises that are performed according to the scheme 50/10. The fourth part is an alternation of kickboxing exercises and strength exercises on the scheme 40/30. The inventory is not needed.

5. Killer High Intensity 1000 Calorie Workout Challenge (65 minutes)

This exercise is 1000 calories and consists of four parts. In the first part you will find intense HIIT-load on the pyramid principle. In the second part of two TABATA cycle (cardio and strength). The third part is a HIIT Burnout Combat is based on intense cardiovascular exercises and exercises of martial arts. And the program will end with a segment on the press Ab Burnout. In this workout you only need dumbbells.

6. 1000 Calorie Workout At Home – Killer Mashup #1 (52 minutes)

This program is from the Killer Mashup consists of three parts: HIIT Workout (alternating between intense exercise and kitbashing exercises), Tabata Workout (TABATA 4-cycle 2 exercises in each cycle), Strength Series (15 strength exercises 1 minute per exercise). In this workout you will need dumbbells, a couple of exercise chair/step and medicine balls.

7. Holiday Damage Control Workout: 1000 Calorie Killer Mashup #2 (70 minutes)

This is the second workout from the Killer Mashup, and it is similar in structure to the previous program. The video consists of four parts: HIIT Workout (alternating between intense exercise and kitbashing exercises), Strength Series (15 strength exercises 1 minute per exercise), Tabata Workout (TABATA 4-cycle 2 exercises in each cycle), Strength Series (exercise for the circuit of 50 seconds work / 10 seconds rest). In this workout you will need dumbbells and paired exercises chair/step, and gliding discs.

Channel FitForceFX you will find more than 20 exercises from the 1000 calories, we gave an overview only of some of them. All programs look in this playlist.

See also our other collections effective and free workouts:

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