Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 h |
| proteinina | 1 h | 76 h | 1.3% | 1.9% | 7600 h |
| menaka | 0.8 h | 56 h | 1.4% | 2.1% | 7000 h |
| gliosida | 13.34 h | 219 h | 6.1% | 9% | 1642 h |
| Fibre alimentary | 0.8 h | 20 h | 4% | 5.9% | 2500 h |
| rano | 83.5 h | 2273 h | 3.7% | 5.4% | 2722 h |
| Ash | 0.56 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 h |
| alpha carotenes | 7 μg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 h |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 h |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 h |
| Vitamina B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 h |
| Vitamina B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 h |
| Vitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 h |
| Vitamina C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 1.5% | 10000 h |
| Vitamina D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 h |
| Vitamina K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 h |
| Vitamina PP, TSIA | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 h |
| macronutrients | |||||
| Potasioma, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 h |
| Kalsioma, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 h |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 h |
| Solifara, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 h |
| Phosphore, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 h |
| Varahina, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 h |
| Selenium, Raha | 1.1 μg | 55 μg | 2% | 2.9% | 5000 h |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 10.55 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 29 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 0.264 h | max 18.7 g | |||
| 4: 0 Mamo | 0.002 h | ~ | |||
| 8:0 kaprilika | 0.001 h | ~ | |||
| 10: 0 Caprica | 0.001 h | ~ | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.006 h | ~ | |||
| 16:0 Palmita | 0.183 h | ~ | |||
| 18: 0 Stearin | 0.058 h | ~ | |||
| Asidra matavy tsy miangona | 0.277 h | min 16.8 g | 1.6% | 2.4% | |
| 16:1 Palmitoleika | 0.024 h | ~ | |||
| 18:1 Olein (omega-9) | 0.25 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.002 h | ~ | |||
| Asidra matavy polyunsaturated | 0.111 h | from 11.2 ho 20.6 | 1% | 1.5% | |
| 18:2 Linoleika | 0.09 h | ~ | |||
| 18: 3 Linolenika | 0.008 h | ~ | |||
| 20:4 Arachidonic | 0.01 h | ~ | |||
| Omega-3 tavy asidra | 0.011 h | from 0.9 ho 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 h | ~ | |||
| Omega-6 tavy asidra | 0.1 h | from 4.7 ho 16.8 | 2.1% | 3.1% |
Ny sandan'ny angovo dia 68 kcal.
- tbsp = 15 g (10.2 kCal)
- siny Beech-Nut Dingana 2 (4 oz) = 113 g (76.8 kCal)
- siny Heinz Strained-2 (4.25 Oz) = 120 g (81.6 kCal)
- jar NFS = 113 g (76.8 kkal)
Sakafo an-jaza, Sakafo-pisakafoanana, laoka akondro, ovy nopotsehina manankarena vitamina sy mineraly toy ny: vitamina C - 13,3%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
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