Body Ballet miaraka amin'ny aretin'i Leah: mamorona vatana malama sy mahia

Ballet Body — a special complex of exercises from lia Disease on the basis of yoga, Pilates, ballet choreography. Despite the name, it’s not ballet class, and the real fitness workout for the whole body.

Description Ballet Body from Leah Disease

Leah Disease developed fitness Body Ballet for over 10 years, and this is not surprising. It is markedly different from other home workouts. This complex is quiet, but very effective static and dynamic exercises for the whole body. Thanks to the technique of stretching the muscles, whose high efficiency has been proved, you will form a beautiful graceful body. A unique technique from Leah Disease will help you to make your figure look toned and slim without vysokogornyh intense workouts.

The program lasts for 4 months, during which you will find hard work on her body. To the program included a calendar of classes, so you don’t need to deal with their own combining classes. So, the fitness course is divided into 4 phases, where each phase is proposed to take 4 weeks:

1. Amin'ny dingana voalohany you the entire first month of the program to perform Vatana tanteraka. It consists of:

  • Mamelatra (5 minitra)
  • Exercises for the upper body: arms and back (20 minutes)
  • Exercises for the lower body: glutes, thighs, calves (20 minutes)
  • Exercises for core muscles: upper and lower abs (20 minutes)
  • Final stretching (10 minutes)

You can either perform all three exercises together or alternate between them. In the first month of the Disease lia recommends that you do Total Body 3 times a week, 2 times a week to do cardio sessions for 20-30 minutes, and 2 days to leave on vacation.

2. The second phase. Ny programa Thread is harder than the Total Body, but the technique remains the same. In the second phase, three workouts of 50 minutes. Again on upper body, lower body and core muscles.

  • Upper Body Ultra Sleek Definition. Training begins with exercises from the plank position, which worked out all upper body especially the back and abs. In the second part of the lesson you will do exercises with light weights to strengthen the muscles.
  • Lower Body Extreme Elongation. In this part of the lia offers a lot of the classical exercises at the Barre that will help make your legs slim. The machine can be replaced in a sustainable chair. In the second half you will exercise on the floor.
  • Core Ultimate Tummy Tightener. Start with exercises from ballet that will transform your waist. And then continue the lesson on the rug, doing quality abdominal exercises.

In the second phase you will do these exercises 3 times a week, 3 times a week aerobic exercises and 1 day to pay the rest.

3. Amin'ny dingana fahatelo you combine both programs, 1 time per week you are doing cardio-exercise and 1 day rest

4. Dingana fahefatra. Also combine both programs, but in a more complex version. Do you do training with Leah 6 times a week, twice a week add cardio sessions.

As to the fitness course is not attached aerobic classes, you can choose them yourself. I advise you to watch: Top 10 home cardio workouts for 30 minutes.

The pros and cons of Ballet Body

matihanina:

1. It is a slow relaxed exercise, based on a combination of Pilates, yoga and ballet choreography. You will create a sleek toned body, with a measure of fit. Many girls are afraid of strong hands and square hips with Leah Disease it will not.

2. The coach has already made a full fitness plan 4 months in advance, so you don’t need to combine different classes together.

3. The program is built on static exercises that will develop flexibility and coordination. The first time you will be hard to keep the balance, but the more you do, the better you’ll cope.

4. Regardless of your fitness level , get ready for hard work. There are no jumps and insane training pace, but you will feel continually works your every muscle.

5. The fitness course is absolutely safe for the knee joints. After many vysokogornyh workouts for weight loss the knees, which is a serious limitation for the student. But with Ballet Body, this is no problem.

6. It really is a new technique in the field of home fitness. No standard has had time to get bored, exercise. Leah long I worked on the development of this system, and it turned out to do something different from everyone.

7. The program visually made very high quality: a spectacular design, melodious music, relaxed atmosphere and anything extra that might distract you from full concentration in the classroom.

Ballet Body Signature Series: Total Body Workout with Leah Sarago

maharatsy ny mifampiresaka:

1. This program should not expect instant results. Workout from Leah Disease is designed for long-lasting cooperation.

2. Lia offers to combine her workout with light aerobic activities, but they will have to look further.

3. In the programs of many exercises from the plank position, so the first time, perhaps, you will bother the wrist. Overall, it’s OK, eventually they will be developed. But if the pain is severe, it is better to stop training.

Jereo ny safidintsika fampiofanana:

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