- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: Andilany, Quads, Triceps
- Karazana fampihetseham-batana: Hery
- Fitaovana: lanja
- Haavo ny olana: Medium
Bench press weights with one hand — technique exercises:
- Take a dumbbell in hand and rest it on the shoulder as shown in the figure.
- Controlling the amplitude of movement of the weights look, slowly lift it up above itself.
- On the last repetitions you perform this exercise becomes difficult and it is recommended to help yourself a little squatting, and “squeezing” the weight force of the legs.
- Repeat the exercise with your other hand.
manao fanazaran-tena amin'ny soroka amin'ny lanjany
- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: Andilany, Quads, Triceps
- Karazana fampihetseham-batana: Hery
- Fitaovana: lanja
- Haavo ny olana: Medium