Hevitra ato Anatiny
Soup Blueberry ao anatiny
| bilberry | 130.0 (grama) |
| siramamy | 20.0 (grama) |
| kanidina ovy | 1.0 (sotrokely) |
| fanosotra | 1.0 (sotro ambony latabatra) |
| rano | 500.0 (grama) |
Fomba fiomanana
Arotsaho anaty rano mafana ny blueberry vaovao nosasana, mahandro ary kosohy amin'ny sivana, ampio siramamy, ampangotrahina ary andrahoy mandritra ny 5 minitra hafa. Aorian'izay dia arotsaho ny starch voahodina amin'ny rano mangatsiaka, ampangotrahina ary mangatsiatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 h |
| proteinina | 0.3 h | 76 h | 0.4% | 1.2% | 25333 h |
| menaka | 1.3 h | 56 h | 2.3% | 6.9% | 4308 h |
| gliosida | 5.5 h | 219 h | 2.5% | 7.5% | 3982 h |
| asidra organika | 0.3 h | ~ | |||
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 7.5% | 4000 h |
| rano | 89.5 h | 2273 h | 3.9% | 11.6% | 2540 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 h |
| Vitamina B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 h |
| Vitamina B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 h |
| Vitamina B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 h |
| Vitamina B9, folat | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 h |
| Vitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 h |
| Vitamina C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 h |
| Vitamina D, kaliferaola | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 h |
| Vitamina H, biotine | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 h |
| Vitamina PP, TSIA | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 h |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 h |
| Kalsioma, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 h |
| Manezioma, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 h |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 h |
| Phosphore, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 h |
| Chlore, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 h |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 h |
| Cobalt, NY | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 h |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 h | ||
| Varahina, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 h |
| Molybdène, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 h |
| Selenium, Raha | 0.01 μg | 55 μg | 550000 h | ||
| Fluorine, F | 0.6 μg | 4000 μg | 666667 h | ||
| Zinc, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.02 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.2 h | max 100 g |
Ny sandan'ny angovo dia 33,5 kcal.
Lasopy puree blueberry manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIKA an'ny zavatra INDRINDRA-POTOTRA RESAKA Soup-puree avy amin'ny blueberry PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Fomba fahandro, atiny kaloria 33,5 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fanomanana lasopy puree blueberry, fomba fahandro, kaloria, otrikaina