Resipe-tsakafoTortilla akoho"
- 400 g tratra akoho
- 1 atody
- Art 1: menaka oliva iray sotro
- Art 1. Saosy soja iray sotro
- Art 1 iray lafarinina
- pinch ny dipoavatra mainty
- Fromazy 40g
Sanda mahavelona an'ny lovia "Toto-bary akoho" (isaky ny 100 grama):
kaloria: 162.8 kcal.
ny écureuil: 20.7 gr.
menaka: 6.5 gr.
gliosida: 5.4 gr.
Isan'ny servisy: 4Akora sy kaloria atin'ny resipeo ”Chicken tortilla»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| tratra akoho | 400 h | 400 | 94.4 | 7.6 | 1.6 | 452 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| menaka oliva | 1 sotro. | 10 | 0 | 9.98 | 0 | 89.8 |
| Saosy heinz | 1 sotro. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| lafarinina varimbazaha | 1 sotro. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| pinch ny dipoavatra mainty | 0 gr | 0 | 0 | 0 | 0 | 0 |
| fromazy rosiana | 40 h | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| Fanompoana 1 | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 grama | 100 | 20.7 | 6.5 | 5.4 | 162.8 |