Hevitra ato Anatiny
Akora lasopy trondro
| trondro kely (sokajy I) | 200.0 (grama) |
| pikeperch | 150.0 (grama) |
| burbot | 150.0 (grama) |
| ovy | 300.0 (grama) |
| tongolo | 50.0 (grama) |
| faka parsley | 10.0 (grama) |
| dibera | 20.0 (grama) |
| persily | 4.0 (grama) |
| rano | 1100.0 (grama) |
Ampangotrahina avy amin'ny trondro kely ny ron-kena ary voasivana. Ny ovy dia apetraka ao anaty ron-kena mangotraka miaraka amin'ny tubers iray manontolo, lohan'ny tongolobe, persily, tapaka manify, ary andrahoina. 15 minitra alohan'ny hanomanana ny lasopy trondro dia asio ampahany voaomana amin'ny trondro (fillet pike perch misy hoditra sy taolan-tehezana ary burbot tsy misy hoditra misy taolana). Amin'ny faran'ny fandrahoan-tsakafo dia asiana dibera ao anaty sofina. Ny anana voatetika madinika dia aroso misaraka amin'ny lasopy trondro. Rehefa masaka faobe ny trondro lasopy, trondro no masaka misaraka ary avela hiala sasatra. Ny lasopy trondro manjono dia azo masaka tsy misy menaka. Azo omanina avy amin'ny pike perch na burbot, na avy amin'ny poisson-chat, pike, chum salmon, carp, tsirairay avy, mampitombo ny fametrahana trondro.
Sanda mahavelona sy fangaro simika.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 h |
| proteinina | 8.5 h | 76 h | 11.2% | 16.8% | 894 h |
| menaka | 1.9 h | 56 h | 3.4% | 5.1% | 2947 h |
| gliosida | 4.3 h | 219 h | 2% | 3% | 5093 h |
| asidra organika | 0.05 h | ~ | |||
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 3.7% | 4000 h |
| rano | 128.1 h | 2273 h | 5.6% | 8.4% | 1774 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 h |
| Vitamina B5, pantothenika | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 h |
| Vitamina B9, folat | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 h |
| Vitamina C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 h |
| Vitamina D, kaliferaola | 0.002 μg | 10 μg | 500000 h | ||
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 h |
| Vitamina H, biotine | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 h |
| Vitamina PP, TSIA | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 h |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 h |
| Kalsioma, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 h |
| Manezioma, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 h |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 h |
| Solifara, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 h |
| Phosphore, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 h |
| Chlore, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 h |
| Soritry ny singa | |||||
| Aluminium, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Vanadium, V | 37.3 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 h |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 h |
| Cobalt, NY | 3.4 μg | 10 μg | 34% | 51% | 294 h |
| Lithium, Li | 19.3 μg | ~ | |||
| Manganese, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 h |
| Varahina, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 h |
| Molybdène, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 h |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 139.5 μg | ~ | |||
| Fluorine, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 h |
| Chrome, Cr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 h |
| Zinc, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.6 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 9.8 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 66,7 kcal.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- Chrome mandray anjara amin'ny fifehezana ny haavon'ny glucose amin'ny ra, manatsara ny vokatry ny insuline. Ny tsy fahampiana dia mitarika amin'ny fihenan'ny fandeferana glucose.
- 84 kCal
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- 0 kCal