Hevitra ato Anatiny
Akora lasopy laisoa avy amin'ny laisoa fotsy vaovao
| rano | 1500.0 (grama) |
| Kisoa fotsy | 300.0 (grama) |
| tongolo | 1.0 (tapa) |
| karaoty | 1.0 (tapa) |
| ovy | 2.0 (tapa) |
| turnip | 300.0 (grama) |
| persily | 1.0 (sotro ambony latabatra) |
| tongolobe maitso | 1.0 (sotrokely) |
| aneta | 1.0 (sotrokely) |
| sira latabatra | 0.5 (sotrokely) |
| dibera miempo | 1.0 (sotro ambony latabatra) |
| tomato paste | 1.0 (sotrokely) |
Fomba fiomanana
Tetehina madinika legioma – laisoa, tongolo, karaoty, voamadinika. Arotsaka anaty rano sy dibera kely. Atao anaty rano mangotraka ny anana natsatsika. Ampio ny ovy voahodina, voatetika. 3 minitra alohan'ny handrahoana dia asio paty voatabia. Aroso miaraka amin’ny anana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 h |
| proteinina | 0.5 h | 76 h | 0.7% | 4.1% | 15200 h |
| menaka | 0.8 h | 56 h | 1.4% | 8.2% | 7000 h |
| gliosida | 2.2 h | 219 h | 1% | 5.8% | 9955 h |
| asidra organika | 9.5 h | ~ | |||
| Fibre alimentary | 0.8 h | 20 h | 4% | 23.4% | 2500 h |
| rano | 95 h | 2273 h | 4.2% | 24.6% | 2393 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 h |
| Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 h |
| Vitamina B9, folat | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 h |
| Vitamina C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 h |
| Vitamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 h |
| Vitamina H, biotine | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 h |
| Vitamina PP, TSIA | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 h |
| Kalsioma, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 h |
| Manezioma, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 h |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 h |
| Solifara, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 h |
| Phosphore, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 h |
| Chlore, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 h |
| Soritry ny singa | |||||
| Aluminium, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V | 9.7 μg | ~ | |||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 h |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 h |
| Cobalt, NY | 0.7 μg | 10 μg | 7% | 40.9% | 1429 h |
| Lithium, Li | 4.1 μg | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 h |
| Varahina, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 h |
| Molybdène, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 h |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorine, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 h |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 h |
| Zinc, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.8 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.4 h | max 100 g |
Ny sandan'ny angovo dia 17,1 kcal.
Lasopy laisoa avy amin'ny laisoa fotsy vaovao manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-manana ny RESIPA avy amin'ny voankazo lasopy cab 100 PER
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Fomba fahandro, atin'ny kaloria 17,1 kcal, fangaro simika, lanja mahavelona, vitamina, mineraly, fomba fandrahoana lasopy laisoa avy amin'ny laisoa fotsy vaovao, fomba fahandro, kaloria, otrikaina