Resipe-tsakafoSalady maintso misy fromazy sy voatabia"
- 60 g an'ny arugula
- Salady frisee 120g
- Epinara 30g
- Voatabia 345 g
- Kôkômbra 100 g
- 70 g ny fromazy
- Oliva 35 g
- Siramamy 2 g
- Menaka oliva 5 g
- sira
- dipoavatra mainty.
Sanda mahavelona ny lovia "Salady maintso misy fromazy sy voatabia" (isaky ny 100 grama):
kaloria: 57.6 kcal.
ny écureuil: 2.6 gr.
menaka: 3.6 gr.
gliosida: 3.1 gr.
Isan'ny servisy: 4Ingredients and calorie content of the recipe ”Salady maintso misy fromazy sy voatabia»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| rokety | 60 h | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salady frisee | 120 h | 120 | 1.8 | 0 | 2.64 | 16.8 |
| epinara | 30 h | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| voatabia | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kaokaombira | 100 h | 100 | 0.8 | 0.1 | 2.8 | 15 |
| fromazy brynza (vita amin'ny rononon'ondry) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| oliva | 35 h | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| siramamy maitso | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| menaka oliva | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| sira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tany mainty fotsy | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| Fanompoana 1 | 192 | 5 | 7 | 6 | 110.5 | |
| 100 grama | 100 | 2.6 | 3.6 | 3.1 | 57.6 |