Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 h |
| menaka | 100 h | 56 h | 178.6% | 20.2% | 56 h |
| otrikaina | |||||
| Vitamina B4, choline | 0.2 mg | 500 mg | 250000 h | ||
| Vitamina E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 h |
| Vitamina K, phylloquinone | 7.1 ÎĽg | 120 ÎĽg | 5.9% | 0.7% | 1690 h |
| Sterol | |||||
| phytosterols | 444 mg | ~ | |||
| Asidra matavy | |||||
| Transgender | 0.096 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.096 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 7.541 h | max 18.7 g | |||
| 10: 0 Caprica | 0.093 h | ~ | |||
| 16:0 Palmita | 4.86 h | ~ | |||
| 18: 0 Stearin | 1.915 h | ~ | |||
| 20: 0 Arachinika | 0.384 h | ~ | |||
| 22: 0 | 0.289 h | ~ | |||
| Asidra matavy tsy miangona | 75.221 h | min 16.8 g | 447.7% | 50.6% | |
| 16:1 Palmitoleika | 0.095 h | ~ | |||
| 16: 1 | 0.095 h | ~ | |||
| 18:1 Olein (omega-9) | 74.837 h | ~ | |||
| 18: 1 | 74.742 h | ~ | |||
| 18: 1 fahitana | 0.096 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.288 h | ~ | |||
| Asidra matavy polyunsaturated | 12.82 h | from 11.2 ho 20.6 | 100% | 11.3% | |
| 18:2 Linoleika | 12.724 h | ~ | |||
| 18:2 Omega-6, cis, cis | 12.724 h | ~ | |||
| 18: 3 Linolenika | 0.096 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.096 h | ~ | |||
| Omega-3 tavy asidra | 0.096 h | from 0.9 ho 3.7 | 10.7% | 1.2% | |
| Omega-6 tavy asidra | 12.724 h | from 4.7 ho 16.8 | 100% | 11.3% |
Ny sandan'ny angovo dia 884 kcal.
- kaopy = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- sotro fihinanana = 13.6 g (120.2 kCal)
Menaka safflower oleika avo, mihoatra ny 70% manankarena vitamina sy mineraly toy ny: vitamina E - 227,3%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
Tags: calorie afa-po 884 kcal, simika composition, sakafo sanda, vitaminina, mineraly, ny mahasoa Safflower menaka, avo oleic, mihoatra ny 70%, kaloria, otrikaina, mahasoa fananana Safflower menaka, avo oleic, mihoatra ny 70%