Resipe-tsakafoJam pie"
- 150g dibera
- Ny lafarinina kaopy 2
- 1 atody
- Water cup 1
- 50 g jam
Ny lanjan'ny sakafo "Jam pie" (per 100 grama):
kaloria: 312.4 kcal.
ny écureuil: 4.4 gr.
menaka: 18.6 gr.
gliosida: 32 gr.
Isan'ny servisy: 1Ingredients sy ny votoatin'ny kaloria amin'ny recipe "Jam Pie"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| dibera | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| lafarinina varimbazaha | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rano | 1 st | 200 | 0 | 0 | 0 | 0 |
| jamam-boasary | 50 h | 50 | 0 | 0 | 32.5 | 136 |
| Total | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Fanompoana 1 | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 grama | 100 | 4.4 | 18.6 | 32 | 312.4 |