Hevitra ato Anatiny
- Vokatra miaraka amina kontinanta avo lsySIN ACID AMINO:
- Jereo ny lisitry ny vokatra feno
- Lysine amin'ny vokatra vita amin'ny ronono sy vokatra atody:
- Lysine amin'ny hena, trondro ary hazan-dranomasina:
- Lysine amin'ny voamadinika, vokatra voamadinika ary pulses:
- Lysine amin'ny voanjo sy voa:
- Lysine amin'ny voankazo, legioma, voankazo maina:
- Lysine amin'ny holatra:
Ireo latabatra ireo dia raisin'ny fangatahana isan'andro isan'andro lysine, mitovy amin'ny 1600 mg (1.6 grama). Ity ny salan'isa antonony ho an'ny olona milanja 70 kg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho ny isan-jaton'ny 100 grama ny vokatra manome fahafaham-po ny filan'ny olombelona isan'andro an'io asidra amine io.
Vokatra miaraka amina kontinanta avo lsySIN ACID AMINO:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Cheese Parmesan | 3306 mg | 207% |
| Vovoka atody | 2380 mg | 149% |
| Caviar mena caviar | 2350 mg | 147% |
| ankizilahy | 2300 mg | 144% |
| Soja (voamaina) | 2183 mg | 136% |
| Saumon | 2020 mg | 126% |
| Kalamara | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring mahia | 1800 mg | 113% |
| Voasarimakirana (voam-bary) | 1720 mg | 108% |
| Tarataka | 1700 mg | 106% |
| Hena (Torkia) | 1640 mg | 103% |
| Cheese Suisse 50% | 1640 mg | 103% |
| Hena (akoho akoho) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Maquereau | 1600 mg | 100% |
| Hena (hen'omby) | 1590 mg | 99% |
| Hena (akoho) | 1590 mg | 99% |
| Tsaramaso (voa) | 1590 mg | 99% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Voanjo (talantalana) | 1550 mg | 97% |
| Cheddar fromazy 50% | 1520 mg | 95% |
| Maquereau | 1500 mg | 94% |
| lamoria | 1500 mg | 94% |
| Vovo-dronono 25% | 1470 mg | 92% |
| Curd | 1450 mg | 91% |
| Cheese (avy amin'ny rononon'omby) | 1390 mg | 87% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Hena (zanak'ondry) | 1240 mg an'ny | 78% |
| Hena (henan-kisoa) | 1240 mg an'ny | 78% |
| Cheese Feta | 1219 mg | 76% |
| Tamenak'atody | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Cheese 18% (sahy) | 1010 mg | 63% |
Jereo ny lisitry ny vokatra feno
| Hena (tavy henan-kisoa) | 960 mg | 60% |
| voanjo | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Atody akoho | 900 mg | 56% |
| Quail atody | 890 mg | 56% |
| Voan'ny tanamasoandro (masom-boninkazo) | 710 mg | 44% |
| Proteinina atody | 680 mg | 43% |
| Lafarinina buckwheat | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Pine nuts | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Buckwheat (tsy tany) | 530 mg | 33% |
| Voasarimakirana, maina | 505 mg | 32% |
| solomaso | 470 mg | 29% |
| amygdala | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (voamaina) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Yogurt 3,2% | 387 mg | 24% |
| Oats (voamaina) | 380 mg | 24% |
| Rye (voamaina) | 370 mg | 23% |
| Barley (voamaina) | 370 mg | 23% |
| Taratasy koba | 360 mg | 23% |
| Roti-toto lafarina | 360 mg | 23% |
| Barley grats | 350 mg | 22% |
| Vary (voam-bary, karazany malefaka) | 350 mg | 22% |
| Vary amin'ny varimbazaha | 340 mg | 21% |
| Vary (voam-bary, kilasy mafy) | 340 mg | 21% |
| Voahangy orza | 300 mg | 19% |
| Rao lafarinina | 300 mg | 19% |
| Groats milely (volafotsy) | 290 mg | 18% |
| Vary (voam-bary) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasta avy amin'ny lafarinina V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Ronono 3,5% | 222 mg | 14% |
| Ice cream sundae | 217 mg | 14% |
| Grits katsaka | 210 mg | 13% |
| Krim 10% | 203 mg | 13% |
| Krim 20% | 198 mg | 12% |
| Holatra fotsy | 190 mg | 12% |
Lysine amin'ny vokatra vita amin'ny ronono sy vokatra atody:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Proteinina atody | 680 mg | 43% |
| Cheese (avy amin'ny rononon'omby) | 1390 mg | 87% |
| Tamenak'atody | 1160 mg | 73% |
| Yogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Ronono 3,5% | 222 mg | 14% |
| Vovo-dronono 25% | 1470 mg | 92% |
| Ice cream sundae | 217 mg | 14% |
| Krim 10% | 203 mg | 13% |
| Krim 20% | 198 mg | 12% |
| Cheese Parmesan | 3306 mg | 207% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Cheese Feta | 1219 mg | 76% |
| Cheddar fromazy 50% | 1520 mg | 95% |
| Cheese Suisse 50% | 1640 mg | 103% |
| Cheese 18% (sahy) | 1010 mg | 63% |
| Curd | 1450 mg | 91% |
| Vovoka atody | 2380 mg | 149% |
| Atody akoho | 900 mg | 56% |
| Quail atody | 890 mg | 56% |
Lysine amin'ny hena, trondro ary hazan-dranomasina:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Saumon | 2020 mg | 126% |
| Caviar mena caviar | 2350 mg | 147% |
| Kalamara | 1900 mg | 119% |
| ankizilahy | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Hena (zanak'ondry) | 1240 mg an'ny | 78% |
| Hena (hen'omby) | 1590 mg | 99% |
| Hena (Torkia) | 1640 mg | 103% |
| Hena (akoho) | 1590 mg | 99% |
| Hena (tavy henan-kisoa) | 960 mg | 60% |
| Hena (henan-kisoa) | 1240 mg an'ny | 78% |
| Hena (akoho akoho) | 1630 mg | 102% |
| Tarataka | 1700 mg | 106% |
| Herring mahia | 1800 mg | 113% |
| Maquereau | 1500 mg | 94% |
| Maquereau | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| lamoria | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine amin'ny voamadinika, vokatra voamadinika ary pulses:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 1550 mg | 97% |
| Buckwheat (voamaina) | 460 mg | 29% |
| Buckwheat (tsy tany) | 530 mg | 33% |
| Grits katsaka | 210 mg | 13% |
| semolina | 260 mg | 16% |
| solomaso | 470 mg | 29% |
| Voahangy orza | 300 mg | 19% |
| Vary amin'ny varimbazaha | 340 mg | 21% |
| Groats milely (volafotsy) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Barley grats | 350 mg | 22% |
| Pasta avy amin'ny lafarinina V / s | 250 mg | 16% |
| Lafarinina buckwheat | 640 mg | 40% |
| Taratasy koba | 360 mg | 23% |
| Rao lafarinina | 300 mg | 19% |
| Roti-toto lafarina | 360 mg | 23% |
| Oats (voamaina) | 380 mg | 24% |
| Vary (voam-bary, karazany malefaka) | 350 mg | 22% |
| Vary (voam-bary, kilasy mafy) | 340 mg | 21% |
| Vary (voam-bary) | 290 mg | 18% |
| Rye (voamaina) | 370 mg | 23% |
| Soja (voamaina) | 2183 mg | 136% |
| Tsaramaso (voa) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Voasarimakirana (voam-bary) | 1720 mg | 108% |
| Barley (voamaina) | 370 mg | 23% |
Lysine amin'ny voanjo sy voa:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Voasarimakirana, maina | 505 mg | 32% |
| Pine nuts | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| amygdala | 470 mg | 29% |
| Voan'ny tanamasoandro (masom-boninkazo) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine amin'ny voankazo, legioma, voankazo maina:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 23 mg | 1% |
| Basil (maintso) | 110 mg | 7% |
| Baranjely | 56 mg | 4% |
| Akondro | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Laisoa | 61 mg | 4% |
| Soflera | 158 mg | 10% |
| ovy | 135 mg | 8% |
| Tongolo | 60 mg | 4% |
| karaoty | 101 mg | 6% |
| Kaokaombira | 26 mg | 2% |
| Voasary mamy (Bulgarian) | 36 mg | 2% |
Lysine amin'ny holatra:
| Product anarana | Lysine amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Holatra oby | 126 mg | 8% |
| Holatra fotsy | 190 mg | 12% |
| Holatra Shiitake | 134 mg | 8% |